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Abs Company Battle Rope ST Suspension Trainer

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Abs Company Battle Rope ST Suspension Trainer combines two great training methods in one awesome system! This unique system combines Body Weight Strength Training and Battle Rope training in ONE fun, engaging and effective workout! Perform Standing Oscillations, Chest Fly, Knee Ins, Slams, Hi Rows and more.

The Dual Function Mounting system easily attaches to your wall or functional cage for a new dimension in Personal and Small Group Training. Because the BRST handles are 6 lbs. each, we were able to cut the length of the rope in HALF! You only need 10′ from the attachment point which makes the BRST System perfect for Club, Studio, or at Home Training. Mounting System Included.

When using traditional exercise ropes, the user will lean back to stabilize the body and counter the momentum and opposing weight of the rope itself. With the Battle Rope ST, the exerciser will assume the universal athletic position in 3/4 squat with core constantly engaged. Since the weight in each handle makes up for the difference in length, movements can be performed in tighter and more compact fashion. Oscillations should be kept small in front of the hips. When performing rope slams, arms need not be raised higher than shoulder level. On a traditional heavy rope the wrist is bent downwards and fixed in parallel grip to the rope end during undulation. The neutral grip handles on the Battle Rope ST are perpendicular to the rope end and allow the wrist to move up and down with more flexibility during movement, creating a more natural and comfortable feel while training.

When anchored in two spots (loop anchor at low position and hook brackets at high position) spaced five feet apart vertically to divide the working length of the rope in half again, the BattleRope ST performs as a suspension trainer by allowing each handle and rope end to independently extend 5’ from the high anchor position. Using the Battle Rope ST in this fashion enables strength training through body weight resistance for upper body, core, and lower body. Perform chest flys, high rows, bicep curls, tricep extensions, knee ins, and other suspended training exercises for a safe and effective workout routine to develop strength and muscular endurance that does not require additional equipment such as dumbbells, kettlebells, or resistance bands.

The Battle Rope ST promotes weight loss and strength gains through High Intensity Interval Training (HIIT) in a circuit style workout. Circuit training moves from one exercise to the next with very little rest between sets. It has been proven scientifically to burn more calories in a shorter period of time than traditional extended cardio workouts. By combining cardiovascular training with strength training in high intensity intervals on the Battle Rope ST you can build lean muscle and increase overall cardiovascular conditioning. The Battle Rope ST system allows for easy progressions and modifications for all demographics from teenagers to senior citizens to transform fitness level and quality of life. Make it as intense or as gentle as you want. From self-guided workouts to one-on-one personal training to group exercise instruction, the Abs Company Battle Rope ST Suspension Trainer incorporates all the important dimensions of fitness – cardio, core, strength training, and flexibility – into one complete full body workout.

 

ABOUT The Abs Company

The Abs Company makes high quality, innovative commercial abdominal and functional training exercise equipment focused on the development of core strength. Abs Company products include brands such as Ab Coaster, TireFlip 180, Ab Solo, X3S Bench, Impact Cages, and the Abs Bench, and are used in over 10,000 commercial fitness centers and in millions of homes in 40+ countries worldwide.

The Abs Company, founded in 2006 by fitness professionals with decades of experience in running health clubs and developing fitness products, is committed to making exciting, unique equipment for all levels of fitness training, from beginner to elite. The Abs Company also assists studios and health clubs in the design and layout of space dedicated exclusively to core training, one of the primary reasons why people join a fitness facility.

Warranty
Wall Mounts: 3 years
Rope and all attached parts 1 year
Specifications
BattleRope ST System (package UPGRADE)
Lower Mount dimensions: 6.5" H x 2" W x 6" D (2.4 lbs. / 1.1 kg)
Upper Mount dimensions: 8" H x 6" W x 5.5" D (3.3 lbs. / 1.5 kg)

6 Months 0% Interest

Interest Free Financing Available

Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.


Lower Price Guarantee
Lowest Prices with the Top Manufacturers.


Customer Service
Phone and Online Specialists.
(800) 771-2730


Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.


Lower Price Guarantee
Lowest Prices with the Top Manufacturers.


Customer Service
Phone and Online Specialists.
(800) 771-2730