Monthly Archives: November 2011

Power Plate: What Is It?

We know how it goes. You walk into the gym and notice some newfangled piece of exercise equipment that looks impossible to use. So, what do you do? If you’re like most people, then you probably steer clear and head … Continue reading

Working off your Thanksgiving Meal

It’s a national tradition.   Thanksgiving just wouldn’t be the same unless you’re passed out on the couch having over-indulged on turkey and a plethora of side dishes. Surrounded by family and friends, the temptation to gorge on a spread … Continue reading

Stair Climbers at Your Desk

Ever wish you had more time to work out? Between your job, family, and extracurricular responsibilities, it can be hard to squeeze in enough time for personal fitness. But then again, who says you can’t kill two birds with one … Continue reading

Gaming and Fitness

For years, parents have nagged their kids to put down their game controllers and get some exercise. Sure video games are a great form of entertainment, but they could never be considered a healthy activity. How times have changed! The … Continue reading

Quick Exercises to Relax and Tone Your Shoulders

When was the last time you reevaluated your shoulders? Are they flabby? Toned? Tired and achy?   If it’s time to give your shoulders some TLC, then don’t delay! Here are 6 simple ways to relax and tone your shoulders: … Continue reading