Monthly Archives: December 2011

Why You Should Stretch After A Workout

Already feeling the burn! If that’s the case, then taking the time to stretch after a workout probably won’t sound too appealing. Getting to the end of your training program is hard enough. Most people would prefer a way to … Continue reading

Best Workouts to Prep for Skiing

Whether you’re an avid black diamond skier or a freaked-out fan of the bunny-hill, you know what a day on the slopes can do to your body. One day you’re zipping gleefully down the slopes and feeling great. And then … Continue reading

Working Out When You’re Injured

Tired of all that rest? Whether you’re just trying to set a healthy trend or you’re a fitness enthusiast, injuries can strike at any time. While it’s vital to protect any injured area, there are still plenty of ways to … Continue reading