Monthly Archives: December 2013

Modern Fitness: The Real Fountain of Youth

The face of western fitness is changing and getting a bit older because exercise is the real fountain of youth. In fact, during the summer of 2013 a 91 year old man named Sy Perlis set a new world record … Continue reading

AbSolo Core Trainer

The Future of Functional Core Fitness Has Arrived It used to be that the only people who wanted or needed super-low percentages of body fat were models, actors and professional body builders. Getting them from an exercise perspective has always … Continue reading