Monthly Archives: March 2016

How To Use a Smith Machine

Throughout most major gyms and home gyms across the country, you’re likely to find the Smith Machine, a piece of equipment that, if used correctly can be a great addition to your workout. Like any piece of fitness machinery though, … Continue reading

Consumer Report: Elliptical Machines and Treadmills

Getting fit can happen in a lot of different ways but nothing beats the standard old method a good run. Running is the gold standard for cardiovascular exercise and running is a great way to get in shape. Based on … Continue reading