Monthly Archives: May 2016

House of Cards’ Breakout Star Might Be A Rowing Machine

While it’s probably not a great idea to emulate Kevin Spacey’s character Frank Underwood from the Netflix hit House of Cards, some fans are interested in copying one trait of the antagonist’s personality: his habit of rowing with a WaterRower … Continue reading

60 Year Old Is Living Proof: Fitness Has No Age

If you take a fitness class with Ruth Hernandez, you’d likely think she was in her 20’s based on how much energy she has. She’s quick on her feet and has a clear passion for fitness, which makes believing that … Continue reading

The Least Likely Star To Emerge From House of Cards A Rowing Machine

The Netflix original series, House of Cards, staring Kevin Spacey and Robin Wright is helping a new star emerge amidst the backdrop of scandal, intrigue, and politics that the show centers around.   The WaterRower, a rowing machine known for … Continue reading

Exercise Keeps Muscles, And You, Young

Want to secret to staying strong as you age? The research is in and the “secret” is out: superb fitness. A new study has found that elderly people who were elite athletes in their youth, or even later in life, … Continue reading