If you’ve been in the gym over the past couple of years, you’re probably familiar with what an elliptical trainer does. This cardio machine has become a bulwark in the halls of gyms across the country—it’s essentially another way to get your cardio in without pounding away on a treadmill or pedaling on a stationary bike. But what exactly are the benefits of elliptical trainers, and are they worthy of becoming part of your own home gym?
One of the best benefits to an elliptical trainer is that if used right, it is a full body workout. Elliptical trainers have handholds where your arms pump along with the movement of your lower body. Compare this to a traditional treadmill—you’d have to run with weights in order to get a similar experience! Many find that working on an elliptical trainer helps cut their exercise regimen in half!
Additionally, if you’ve ever had trouble with your knees or ankles, an elliptical machine is a great addition to any home gym. Elliptical trainers minimize the impact on your knees and joints, which may help some of you get back on the path to cardio! If the thought of running just makes you ache, an elliptical trainer may just be the piece of fitness equipment you’ve been looking for.
Elliptical trainers can also be safer than treadmills in some instances, since the elliptical trainer doesn’t move unless you do. A treadmill has a mechanism that moves the belt automatically and can only be controlled by the buttons at the top of the machine. If you’re a person who might have to stop movement suddenly—for health reasons, or for outside distractions like children—an elliptical trainer can help keep you safer.
If you’re building your own home gym, consider the benefits inherent in an elliptical trainer as well as Exercise Equipment – Ab Machines, Treadmills & Home Gyms from Fitness Direct! You’ll get top line equipment at competitive prices. Plus, you can follow Fitness Direct on Twitter for info on upcoming sales and regular fitness tips!