What to Eat When Trying to Gain Muscle Mass

Build MuscleThere are those who seem to be blessed with bodies predisposed towards being lean and muscular. And then there’s the rest of us. Who have to slave away, doing whatever we can to burn off excess fat and pumping iron until we’re blue in the face.


Feeling discouraged in your fight to gain muscle mass? You’re not alone. And while burning fat calories and weight-lifting are essential for building muscle, it’s also equally important to eat the right muscle-boosting foods. Like foods that are rich in…


…Protein. It’s the building block for muscles, so protein is a necessity in a muscle-building diet. Go for lean sources of protein such as fish, legumes, nuts, eggs, low-fat dairy foods, and protein shakes. Try eating a serving of protein within 30 minutes of your workout in order to maximize your body’s efforts at muscle-building.


…Fat. Yes, fat! It might seem counterintuitive, but in order to gain muscle your body needs a steady supply of “healthy” fats. So while you definitely want to skip the saturated fats and trans fats, you should include plenty of Omega-3 rich foods in your diet. So load up on flaxseed, fish, walnuts, and fortified eggs. Just be careful to watch your portion size since these foods are rich in calories.


…Carbohydrates. Your body needs carbs in order to have energy to keep working out! Make sure to avoid overly processed carbs, like white bread, sugary snacks, chips, and other junk foods. Instead, eat foods that are rich in complex carbs, such as whole grain pastas, breads, and cereals.


…Fiber. Fiber works to promote healthy digestion, maintain energy, and regulate blood sugar. So make sure you’re consuming plenty of fiber-rich fruits and vegetables, like broccoli, cauliflower, beans, apples, avocados, carrots, and bananas.


…Water. There’s no use in trying to gain muscle mass unless you keep your body properly hydrated! Growing muscles need plenty of water in order to operate correctly. So drink up, before, during, and after your workout.


Don’t forget – the right workout equipment makes all the difference when it comes to gaining muscle. So make the most of your workouts by investing in quality Home Exercise Equipment. Whether it’s a simple weight bench or a complete home gym, Fitness Direct has a superior selection of top brands. Plus, if you like Fitness Direct on Facebook you’ll get the latest scoop on exclusive discounts, deals, and giveaways.

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