Working Out When You’re Injured

Tired of all that rest? Whether you’re just trying to set a healthy trend or you’re a fitness enthusiast, injuries can strike at any time. While it’s vital to protect any injured area, there are still plenty of ways to help maintain fitness. As long as you take care not to put a troublesome area under more stress, consistent conditioning will help reduce recovery time and help prevent future injuries. Remember to discuss any training regime with a physician to ensure you’re taking the right steps on your road to recovery.


• Start at the shallow end. Swimming is a perfect way to incorporate a low impact exercise when you’re injured. While avoiding the pressures of ground contact, it also provides a great cardiovascular and aerobic exercise. Freestyle swimming can work out every major muscle group with much lower muscle strain, as your body bears far less of its own weight. If you have a knee or ankle injury, walking around the pool is perfect for stretching your muscles and tendons.


• Keep going in circles. Cycling is an ideal way to work up a sweat while avoiding the repetitive pressure you get with jogging. A stationary bike allows you to cycle using one leg, or can free up your hands to take pressure off your wrists and shoulders. Recumbent bikes offer another suitable option, placing you in laid-back reclining position that greatly reduces lumber strain. Similar to swimming and stationary bikes, Ellipticals are a low impact way to exercise. The circular motion evenly spreads movement while closely mimicking your typical ground based work outs.


• Downtime that keeps you mobile. Pilates was developed to help soldiers recover from injuries suffered during the First World War. One of the main focuses is to develop an ideal alignment of your posture, working to increase stability and peripheral mobility. Through different poses and stretches, Pilates equipment hugely benefits core strength and flexibility.


It’s always best to err on the side of caution when exercising with an injury. Your focus should be on maintaining strength, not gaining it. Whatever way you chose to keep fit, be careful not to strain the effected area. Be sure you consult with a qualified expert before attempting any new workouts, and that you exercise in a safe environment. For the best quality exercise equipment for your home or commercial gym, check out Fitness Direct. Start following Fitness Direct on Twitter, you’ll be kept up to date on the latest deals and tips for your fitness needs.

Comments are closed.