Body Solid Biceps & Triceps Machine | GCBT380
Was | Now $675.00
Save : $100
About
Whether gym members are male or female makes no difference, most people are after toned and strong looking arms. Not everyone enjoys or feels comfortable using free weights like dumbbells, kettlebells, or barbells to train the arms, and that’s where state of the art machinery like the Body Solid Biceps & Triceps Machine | GCBT380 model.
For men, it’s about sporting bigger arms with increased muscular endurance and overall strength. They want the peaks on both the front and back of the arm, which is important, because the brunt of lean mass on the arms is carried in the triceps. For women it’s much the same thing, except they place more important on the triceps.
The convenience of having both exercises in one machine is huge, and most people choose to work their biceps and triceps together. So it makes sense, and when done safely, this dual-function machine gets results quickly.
Proper Posture and Ergonomic Design
The intelligent design of this model makes it incredibly easy to both raise and lower the padded adjustable seat for proper posture and kinetic alignment. If the upper body is too high, the leverage is compromised on the muscles, if the body is too low, there is too much leverage and the challenge drastically diminishes.
The feet should be squarely placed on the ground for stability, the arms shoulder width apart, and the elbows should touch down on the pad below the shoulder line. Furthermore, the back should be straight not curved, and the eyes directed forward. The Body Solid Biceps & Triceps Machine | GCBT380 was engineered to make all this effortless, and easy on users, whether they’re going light, or really heavy.
Particular Body-Solid Specifications
The lack of machine-like moving parts, and the reliance on natural free weight plates, means it feels more natural and puts increased strain and tension on muscle tissue. The specifics for this product are geared towards comfort, reliability, and lifelong usage with minimal to zero calls for maintenance.
From the ultra-thick DuraFirm padded upholstery, to the 30 degree angle and precise biomechanical movement, everything is about producing progressive fitness results. The high-end structural integrity comes from the steel blends, which are a smart combination of 2’’ x 2’’ and 2’’ and 4’’.
Home & Commercial Gym Use
The Body Solid Biceps & Triceps Machine | GCBT380 is perfectly suited for both the commercial and home gym environment. It’s not only compact, light weight, and easy t move, but it also comes with a lifetime warranty, which is a pretty big deal and comes rarely.
Whether it’s a part of the free weight or machine room, or sits calmly in the home office or garage area, it will stay clean, look sharp, and perform as expected for generations. It’s two exercise machines in one, for the price of one, with a lifetime warranty from a world renown fitness equipment name – what’s not to love?
| Warranty | |
| COMMERCIAL WARRANTY | |
| FRAME & WELDS: | Lifetime |
| PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | 3 Years |
| CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | 1 Year |
| Specifications | |
| Frame: | Combination 2"x 2" and 2"x 4" supportive steel blends structural integrity with ultimate comfort. |
| Upholstery: | Ultra-thick DuraFirm™ upholstery provides maximum comfort. |
| Product Weight: | 79lb / 35.83kg |
| Product Dimensions: | 40"H x 45"L x 43"W |
FEATURES
Body Solid Biceps & Triceps Machine | GCBT380 Key Features:
- Raise or lower the adjustable seat for proper positioning
- Ultra-thick DuraFirm™ upholstery provides maximum comfort
- Positioned at a 30° angle for precise biomechanical movement
- Combination 2″x 2″ and 2″x 4″ supportive steel blends
- structural integrity with ultimate comfort
- V-Bar handle for to blast out a burning set of arm curls
- Adjustable lifting arm can be positioned upward for Triceps workout
- Ideal for home and commercial use.
- 41″L x 45″W x 40″H
CUSTOMER QUESTIONS & ANSWERS
I am a woman, so I will not be lifting a great deal of weight. What is the MINIMUM weight you can lift on the bicep and the tricep exercise on this?
That’s the beauty of this machine, you don’t have to add any weight if you don’t want to. You can completely control the amount you want to put on, depending largely on what your goal with the exercise is.
Answer #1 on April 25, 2017
It is very light with no weight on it. So to get any reasonable resistance weight needs to be added.
Answer #2 on April 17, 2017
How wide is the supportive pad?
The pad is 24″x12″ and very comfortable well padded It fits me at 240 with 56″ chest and my son 15 years of age 5’6″
Answer #1 on October 2, 2014
Are the weights pictured on the machine just for visualization....and not included?
The weights are not included. Great machine! Well made!
Answer #1 on August 25, 2018
Would this be considered a preacher curl or do I have to buy a preacher curl bench?
The GCBT380 is designed to be a preacher curl machine.
Answer #1 on September 20, 2017
What weight plates will fit this machine as is?
Standard size 1″ plates. An Olympic weight adapter can be purchased as well for 2″ plates.
Answer #1 on August 27, 2018
Will this work for guys with long arms?
Yes it has an adjustment for arm length.
Answer #1 on September 14, 2015
How much does it weigh?
Assembled product weight of the Body-Solid GCBT380 Cam Series Biceps and Triceps machine is 79 lbs.
Answer #1 on February 7, 2017
What is the maximum weight you can put on this machine?
rated for 250lbs
Answer #1 on February 15, 2022
Does this machine have sleeves or bearings at pivot points?
Oil impregnated powder metal bronze bushings.
Answer #1 on February 20, 2019
What size "Olympic Adapter Sleeve" would this machine need?
The bar that comes with the machine is the standard bar. I purchased the “Body-Solid OAS14 14″ Olympic Adapter Sleeve by Body Solid” from Amazon. Fits perfect and with this bar I can use three 45 lbs Olympic weights with the spring clip.
Answer #1 on October 21, 2014
Does the hand grips rotate as you are pressing?
The hand grips do not rotate.
Answer #1 on May 3, 2018
Reviews
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Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
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Customer Service
Phone and Online Specialists.
(800) 771-2730
Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730
Body Solid Biceps & Triceps Machine | GCBT380
Body Solid Biceps & Triceps Machine | GCBT380 BS-GCBT380Whether gym members are male or female makes no difference, most people are after toned and strong looking arms. Not everyone enjoys or feels comfortable using free weights like dumbbells, kettlebells, or barbells to train the arms, and that’s where state of the art machinery like the Body Solid Biceps & Triceps Machine | GCBT380 model.
For men, it’s about sporting bigger arms with increased muscular endurance and overall strength. They want the peaks on both the front and back of the arm, which is important, because the brunt of lean mass on the arms is carried in the triceps. For women it’s much the same thing, except they place more important on the triceps.
The convenience of having both exercises in one machine is huge, and most people choose to work their biceps and triceps together. So it makes sense, and when done safely, this dual-function machine gets results quickly.
Proper Posture and Ergonomic Design
The intelligent design of this model makes it incredibly easy to both raise and lower the padded adjustable seat for proper posture and kinetic alignment. If the upper body is too high, the leverage is compromised on the muscles, if the body is too low, there is too much leverage and the challenge drastically diminishes.
The feet should be squarely placed on the ground for stability, the arms shoulder width apart, and the elbows should touch down on the pad below the shoulder line. Furthermore, the back should be straight not curved, and the eyes directed forward. The Body Solid Biceps & Triceps Machine | GCBT380 was engineered to make all this effortless, and easy on users, whether they’re going light, or really heavy.
Particular Body-Solid Specifications
The lack of machine-like moving parts, and the reliance on natural free weight plates, means it feels more natural and puts increased strain and tension on muscle tissue. The specifics for this product are geared towards comfort, reliability, and lifelong usage with minimal to zero calls for maintenance.
From the ultra-thick DuraFirm padded upholstery, to the 30 degree angle and precise biomechanical movement, everything is about producing progressive fitness results. The high-end structural integrity comes from the steel blends, which are a smart combination of 2’’ x 2’’ and 2’’ and 4’’.
Home & Commercial Gym Use
The Body Solid Biceps & Triceps Machine | GCBT380 is perfectly suited for both the commercial and home gym environment. It’s not only compact, light weight, and easy t move, but it also comes with a lifetime warranty, which is a pretty big deal and comes rarely.
Whether it’s a part of the free weight or machine room, or sits calmly in the home office or garage area, it will stay clean, look sharp, and perform as expected for generations. It’s two exercise machines in one, for the price of one, with a lifetime warranty from a world renown fitness equipment name – what’s not to love?
"Great machine!! Body solid has done it again. Super happy with this purchase. Solid as a rock and great quality for the investment. Packaging sucked on this one also... (l also have the peck deck and love it too). I just finished my first complete workout and hit both biceps and triceps. It took me a minute to get the seat height just right but the range of motion is great for both exercises. I am 6'3" and the fit is great. I love the way it targets the muscle! Highly Recommend!"
~ Dan P.
Body Solid Biceps & Triceps Machine | GCBT380
Body Solid Biceps & Triceps Machine | GCBT380 BS-GCBT380Whether gym members are male or female makes no difference, most people are after toned and strong looking arms. Not everyone enjoys or feels comfortable using free weights like dumbbells, kettlebells, or barbells to train the arms, and that’s where state of the art machinery like the Body Solid Biceps & Triceps Machine | GCBT380 model.
For men, it’s about sporting bigger arms with increased muscular endurance and overall strength. They want the peaks on both the front and back of the arm, which is important, because the brunt of lean mass on the arms is carried in the triceps. For women it’s much the same thing, except they place more important on the triceps.
The convenience of having both exercises in one machine is huge, and most people choose to work their biceps and triceps together. So it makes sense, and when done safely, this dual-function machine gets results quickly.
Proper Posture and Ergonomic Design
The intelligent design of this model makes it incredibly easy to both raise and lower the padded adjustable seat for proper posture and kinetic alignment. If the upper body is too high, the leverage is compromised on the muscles, if the body is too low, there is too much leverage and the challenge drastically diminishes.
The feet should be squarely placed on the ground for stability, the arms shoulder width apart, and the elbows should touch down on the pad below the shoulder line. Furthermore, the back should be straight not curved, and the eyes directed forward. The Body Solid Biceps & Triceps Machine | GCBT380 was engineered to make all this effortless, and easy on users, whether they’re going light, or really heavy.
Particular Body-Solid Specifications
The lack of machine-like moving parts, and the reliance on natural free weight plates, means it feels more natural and puts increased strain and tension on muscle tissue. The specifics for this product are geared towards comfort, reliability, and lifelong usage with minimal to zero calls for maintenance.
From the ultra-thick DuraFirm padded upholstery, to the 30 degree angle and precise biomechanical movement, everything is about producing progressive fitness results. The high-end structural integrity comes from the steel blends, which are a smart combination of 2’’ x 2’’ and 2’’ and 4’’.
Home & Commercial Gym Use
The Body Solid Biceps & Triceps Machine | GCBT380 is perfectly suited for both the commercial and home gym environment. It’s not only compact, light weight, and easy t move, but it also comes with a lifetime warranty, which is a pretty big deal and comes rarely.
Whether it’s a part of the free weight or machine room, or sits calmly in the home office or garage area, it will stay clean, look sharp, and perform as expected for generations. It’s two exercise machines in one, for the price of one, with a lifetime warranty from a world renown fitness equipment name – what’s not to love?
"I needed something extra to train my 'weakpoint' which are my arms, so i purchased this bicep/tricep machine. It's a GREAT addition to my homegym,doesnt take up much space, and the tricep function is also great. I've had it for 2 months now, and the results are clearly visible. 'arm day' is now my favourite training day of the week, I always look forward to it."
~ Peter V.
Body Solid Biceps & Triceps Machine | GCBT380
Body Solid Biceps & Triceps Machine | GCBT380 BS-GCBT380Whether gym members are male or female makes no difference, most people are after toned and strong looking arms. Not everyone enjoys or feels comfortable using free weights like dumbbells, kettlebells, or barbells to train the arms, and that’s where state of the art machinery like the Body Solid Biceps & Triceps Machine | GCBT380 model.
For men, it’s about sporting bigger arms with increased muscular endurance and overall strength. They want the peaks on both the front and back of the arm, which is important, because the brunt of lean mass on the arms is carried in the triceps. For women it’s much the same thing, except they place more important on the triceps.
The convenience of having both exercises in one machine is huge, and most people choose to work their biceps and triceps together. So it makes sense, and when done safely, this dual-function machine gets results quickly.
Proper Posture and Ergonomic Design
The intelligent design of this model makes it incredibly easy to both raise and lower the padded adjustable seat for proper posture and kinetic alignment. If the upper body is too high, the leverage is compromised on the muscles, if the body is too low, there is too much leverage and the challenge drastically diminishes.
The feet should be squarely placed on the ground for stability, the arms shoulder width apart, and the elbows should touch down on the pad below the shoulder line. Furthermore, the back should be straight not curved, and the eyes directed forward. The Body Solid Biceps & Triceps Machine | GCBT380 was engineered to make all this effortless, and easy on users, whether they’re going light, or really heavy.
Particular Body-Solid Specifications
The lack of machine-like moving parts, and the reliance on natural free weight plates, means it feels more natural and puts increased strain and tension on muscle tissue. The specifics for this product are geared towards comfort, reliability, and lifelong usage with minimal to zero calls for maintenance.
From the ultra-thick DuraFirm padded upholstery, to the 30 degree angle and precise biomechanical movement, everything is about producing progressive fitness results. The high-end structural integrity comes from the steel blends, which are a smart combination of 2’’ x 2’’ and 2’’ and 4’’.
Home & Commercial Gym Use
The Body Solid Biceps & Triceps Machine | GCBT380 is perfectly suited for both the commercial and home gym environment. It’s not only compact, light weight, and easy t move, but it also comes with a lifetime warranty, which is a pretty big deal and comes rarely.
Whether it’s a part of the free weight or machine room, or sits calmly in the home office or garage area, it will stay clean, look sharp, and perform as expected for generations. It’s two exercise machines in one, for the price of one, with a lifetime warranty from a world renown fitness equipment name – what’s not to love?
"This machine is extremely easy to use and can accommodate a lot of weight on the plate arm for the serious lifter. It is also nice because you have two machines in one (bicep and triceps). You can use different hand positions on the well-designed handles to do hammer-curl like lifts for biceps, which is quite nice. The bicep workout is quite good on this machine if you couple it with incline dumbbell curls with free weights because the incline curls give you max resistance at the bottom of your lift and this machine gives you max resistance at the top, so you get a remarkable burn and nice results doing the two. I am less impressed by the triceps feature if you are a serious lifter, but it does a good job with range of motion minimizing tendon pain / damage compared to many gym machines I have tried, so it is a good fit for people wanting to tone and minimize injury for triceps. Just one warning, be sure you try it with very light weights at first, especially for the triceps exercise, because it is possible to adjust the dial in a way that could cause injury if you do not test it first to check your range of motion; you don't want the weighted bar falling on your arms after you do a lift. If you just do the test first, it is wonderful and safe :) It is also quite affordable and not too bad to put together."
~ Rye S.