Body-Solid Pro-Lat Machine | GLM83
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About
The Body-Solid Pro-Lat Machine | GLM83 offers so much more than just great lat workouts. Perform a variety of high and low pulley exercises such as lat pulldowns, seated rows, shrugs, upright rows, leg adduction and abduction, triceps press downs, biceps curls and much more!
Finish your lat workout, let go of the 48″ lat bar and grab the 20″ seated row bar on the low pulley and continue working out. The Body-Solid Pro-Lat Machine | GLM83 features patented nylon bushings to provide super-smooth movements and a 2200Lb. aircraft quality cable. Pop pin adjustments, foam rollers and bar holders for high and low pulleys add order and convenience to your workout.
A seated row foot brace and diamond plate stabilizers add extra balance and security to the GLM83, the best lat machine on the market today.
Warranty | |
RESIDENTIAL WARRANTY | |
FRAME & WELDS: | Lifetime |
PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | Lifetime |
CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | Lifetime |
COMMERCIAL WARRANTY | |
FRAME & WELDS: | Lifetime |
PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | 3 Years |
CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | 1 Year |
Specifications | |
Upholstery: | Thick, comfortable DuraFirm™ seat pad |
Weight: | 101lb / 45.81kg |
Dimension: | 60"L x 32"W x 82"H |
FEATURES
Body-Solid Pro-Lat Machine | GLM83 Key Features:
- “No-Cable-Change Technology” makes transitions between high and low pulley exercises effortless
- Thick, comfortable DuraFirm™ seat pad
- Patented nylon bushings provide smooth weight carriage travel
- Comfortable, multi-position 8″ foam rollers lock you in position for high pulley lat work
- Seated Row Foot Brace for low pulley lat work
- Includes Lat Bar and Straight Bar
CUSTOMER QUESTIONS & ANSWERS
What is the height of this machine?
Base is 31×51 height is 81 inches
Answer #1 on January 13, 2014
How much weight can it hold?
I usually do 140-200 pounds
Answer #1 on August 1, 2014
What gear lubricant is needed to get the gears moving smoother ( had it a few years) and for general upkeep? where can I find the oil?
Spray some silicone lubricant onto a rag and wipe down the chrome upright that the weight slide up/down on. Also wipe down the cables with the silicone as well.
Answer #1 on May 21, 2018
Do you need a separate Olympic plate adapter or is it made for Olympic plates?
It is made for standard plates out of the box but adapters can be added. You can put Olympic plates on this but they will tend to wobble a bit as the hole on Olympic plates is 2 inches in diameter as opposed to the 1 inch standard plate hole.
Answer #1 on September 1, 2017
Can you do pull ups on this machine? Thanks.
No, you can not
Answer #1 on January 23, 2016
How much weight can this hold? I will easily need 2-3 45 plates on each side.
This unit has a maximum capacity of 300 LBS
Answer #1 on January 10, 2019
Will bumper plates fit this machine, around the size of the average 45lb plate
Derrick, bumper plates will indeed fit on the machine. Do know though that the weight horns are 1″ diameter and you’ll need an adapter sleeve to use 2″ diameter weights.
Answer #1 on April 7, 2017
Does the machine comes with weights? If so how many? Also what is the diameter that needs to be on the weights so they can fit perfectly please thank you.
These units do not come with weights. The post they have on them are 1″, so they fit standard weight plates without using an adapter. If you have Olympic plates with a 2″ hole, you can purchase an Olympic adapter to slide on the post. Hope that helps.
Answer #1 on May 23, 2014
What size Olympic adaptor sleeves do you need? 14" or 8"
8″ is more than enough-if you’re bionic woman you need 14″
Answer #1 on December 20, 2014
Is there a ratio to the weight loaded vs weight pulled? Often lat pulldowns are not 1:1 but 2:1 (so you load 90 lbs of weight but feel only 45 lb).
I’m not entirely sure, but the pulley configuration is almost identical to the SLM300G lat pull which is a 1:1 ratio I believe as I’ve had one in my gym for 20 years and 100# feels like 100#.
Answer #1 on May 29, 2021
Does the longer pulley go on the top or bottom?
the longer pulley goes for the top pull down..
Answer #1 on December 19, 2017
Im 6'2" would i get full range of motion with this.
Yes you would get full range of motion but the weight bar does handle heavy loads very well. I am 6ft 1″ 230lbs and the bar has bent over time weight on it. I believe that is also do to people dropping the weight down in stead of lowering it down. I did have to have it reinforced
Answer #1 on January 25, 2016
Can you do behind the neck pull downs on this machine?
Jackson, yes there shouldn’t be any issues performing behind the neck pulldowns on the GLM83.
Answer #1 on May 18, 2017
Can you do standing tricep extensions?
You can do a number of different triceps exercises on this machine. Search the GLM83 on our website for photos and videos. Thanks!
Answer #1 on May 8, 2017
Has anyone used this machine to do tricep push downs or cable curls also?
I do them all the time. This is a very versatile machine. I have a very small garage and I absolutely love how I can move this machine around with ease yet it is sturdy. Very well built.
Answer #1 on May 8, 2017
What is the height of the machine on the side with the weights (slopes up?)
Here are the specs. Width 32.00in Length 60.00in Height 82.00in
Answer #1 on June 30, 2015
Will 45lb plates work on this machine?
I’ve had two 45 lb plates on each side and it was super smooth the entire time. If you are using Olympic weights you will need to get the additional sleeves for each side in order for them to fit properly.
Answer #1 on December 17, 2018
Can you use different attachments on this?
Yes you can use different attachments with this machine, because it brings large clips at the cable ends. This allows you to attach other equipment. I have a grip bar that I kept from my last machine and was able to use it with this Body- Solid unit.
Answer #1 on April 11, 2016
I use a wide lat bar, tricep rope, tricep bar, single handles, and a narrow row. Just get carabiners for quick change
Answer #2 on April 11, 2016
Does the top pulley swivel or is it fixed?
The pulleys are fixed on this machine
Answer #1 on May 6, 2017
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Body-Solid Pro-Lat Machine | GLM83
Body-Solid Pro-Lat Machine | GLM83 BS-GLM83 Body-Solid Pro-Lat Machine | GLM83 5 5The Body-Solid Pro-Lat Machine | GLM83 offers so much more than just great lat workouts. Perform a variety of high and low pulley exercises such as lat pulldowns, seated rows, shrugs, upright rows, leg adduction and abduction, triceps press downs, biceps curls and much more!
Finish your lat workout, let go of the 48″ lat bar and grab the 20″ seated row bar on the low pulley and continue working out. The Body-Solid Pro-Lat Machine | GLM83 features patented nylon bushings to provide super-smooth movements and a 2200Lb. aircraft quality cable. Pop pin adjustments, foam rollers and bar holders for high and low pulleys add order and convenience to your workout.
A seated row foot brace and diamond plate stabilizers add extra balance and security to the GLM83, the best lat machine on the market today.
"Wow! Very nice machine. Strong and stable yet light enough to move around. I have very limited space in my one car garage. I am able to just slide it around to where I need it and then slide it off to the side when done. Some other reviewers mentioned there are no instructions. This is 100% accurate. However all you have to do is look at the diagram which shows what nuts and bolts to use and where to affix them when piecing this machine together. Now I am definitely not mechanically inclined but I was still able to put this machine together in about two hours. The installation of the cables might slow you down a bit but I even managed to do that on first try. Do the cables last. Last but not least.....DO NOT TIGHTEN ANY OF THE NUTS AND BOLTS UNTIL COMPLETELY ASSEMBLED. Just in case you screw up along the way. Some reviewers mentioned that the machine tends to tilt forward when using the lower pulley. As I found this to be true, I also discovered that this can be eliminated by simply EASING the pulley SLOWLY back to its cradle. You should be doing this anyway as it makes for a proper lift and forces good posture. Great addition to my home gym. I highly recommend this product."
~ Ed
Body-Solid Pro-Lat Machine | GLM83
Body-Solid Pro-Lat Machine | GLM83 BS-GLM83 Body-Solid Pro-Lat Machine | GLM83 5 5The Body-Solid Pro-Lat Machine | GLM83 offers so much more than just great lat workouts. Perform a variety of high and low pulley exercises such as lat pulldowns, seated rows, shrugs, upright rows, leg adduction and abduction, triceps press downs, biceps curls and much more!
Finish your lat workout, let go of the 48″ lat bar and grab the 20″ seated row bar on the low pulley and continue working out. The Body-Solid Pro-Lat Machine | GLM83 features patented nylon bushings to provide super-smooth movements and a 2200Lb. aircraft quality cable. Pop pin adjustments, foam rollers and bar holders for high and low pulleys add order and convenience to your workout.
A seated row foot brace and diamond plate stabilizers add extra balance and security to the GLM83, the best lat machine on the market today.
"After assembling and using this piece of equipment for several weeks I have to say I am very pleased with this purchase. It is a very stout piece of equipment. The assembly instructions could be better (not very detailed, only an exploded assembly drawing and a package contents quantity list were included). I wished the plate posts were 2" rather than 1" but that isn't a flaw in the equipment. Also, be mindful if you are doing standing curls to remove the seat, I didn't the first time and the friction wore a hole in the seat edge."
~ Matt P.
Body-Solid Pro-Lat Machine | GLM83
Body-Solid Pro-Lat Machine | GLM83 BS-GLM83 Body-Solid Pro-Lat Machine | GLM83 5 5The Body-Solid Pro-Lat Machine | GLM83 offers so much more than just great lat workouts. Perform a variety of high and low pulley exercises such as lat pulldowns, seated rows, shrugs, upright rows, leg adduction and abduction, triceps press downs, biceps curls and much more!
Finish your lat workout, let go of the 48″ lat bar and grab the 20″ seated row bar on the low pulley and continue working out. The Body-Solid Pro-Lat Machine | GLM83 features patented nylon bushings to provide super-smooth movements and a 2200Lb. aircraft quality cable. Pop pin adjustments, foam rollers and bar holders for high and low pulleys add order and convenience to your workout.
A seated row foot brace and diamond plate stabilizers add extra balance and security to the GLM83, the best lat machine on the market today.
"Awesome lat machine! Added this to my home gym and was a great purchase. Very smooth, I’m 5’9 and get a great “stretch”. I bought a few attachments for tricep use. Great quality and fast shipping."
~ USMC85
Body-Solid Pro-Lat Machine | GLM83
Body-Solid Pro-Lat Machine | GLM83 BS-GLM83 Body-Solid Pro-Lat Machine | GLM83 5 5The Body-Solid Pro-Lat Machine | GLM83 offers so much more than just great lat workouts. Perform a variety of high and low pulley exercises such as lat pulldowns, seated rows, shrugs, upright rows, leg adduction and abduction, triceps press downs, biceps curls and much more!
Finish your lat workout, let go of the 48″ lat bar and grab the 20″ seated row bar on the low pulley and continue working out. The Body-Solid Pro-Lat Machine | GLM83 features patented nylon bushings to provide super-smooth movements and a 2200Lb. aircraft quality cable. Pop pin adjustments, foam rollers and bar holders for high and low pulleys add order and convenience to your workout.
A seated row foot brace and diamond plate stabilizers add extra balance and security to the GLM83, the best lat machine on the market today.
"This machine is perfect for my use. It is not to bulky and uses standard weights plates, which I already own, not olympic plates. I will say that it did take me two hours to assemble, because the instructions are not very clear. Think IKEA, where you have to go by the pictures instead of written instruction. It is exactly what I needed and it looks great with my other Body-Solid equipment."
~ Prime
Body-Solid Pro-Lat Machine | GLM83
Body-Solid Pro-Lat Machine | GLM83 BS-GLM83 Body-Solid Pro-Lat Machine | GLM83 5 5The Body-Solid Pro-Lat Machine | GLM83 offers so much more than just great lat workouts. Perform a variety of high and low pulley exercises such as lat pulldowns, seated rows, shrugs, upright rows, leg adduction and abduction, triceps press downs, biceps curls and much more!
Finish your lat workout, let go of the 48″ lat bar and grab the 20″ seated row bar on the low pulley and continue working out. The Body-Solid Pro-Lat Machine | GLM83 features patented nylon bushings to provide super-smooth movements and a 2200Lb. aircraft quality cable. Pop pin adjustments, foam rollers and bar holders for high and low pulleys add order and convenience to your workout.
A seated row foot brace and diamond plate stabilizers add extra balance and security to the GLM83, the best lat machine on the market today.
"Solid as a rock. I'm happy with my purchase of this piece of equipment. It's definitely gym quality, though most gyms (at least ones I've been a member of) these days have weight stacks. I couldn't justify the extra expense of the weight stack version at this time."
~ Heisenberg