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Elliptical Bikes & Elliptical Bicycle Find Your Elliptical Bike

Elliptical trainer & Elliptical cross trainer

Elliptical trainers were originally invented to create a low impact workout that exerts less stress on the body. They combine a smooth pedaling motion with an upright running motion to generate an intense cardio workout. Ellipticals can be used to aid the recovery process during physical therapy as they are perfect for a low-impact, high-intensity training. Because of the way these exercise machines are built, they require decent coordination to be properly used. The theory behind the elliptical trainer creating a better work out is combining two exercises into one. By doing this, the body is focusing on two separate muscle groups at the same time, which increases workout intensity. Studies have shown that calories burned on an elliptical trainer are similar, if not more, than a treadmill. Check out Fitness Direct’s selection worldwide or right here in San Diego and add an elliptical to your workout regimen today!

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