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FitBALL 101: for Plus Size and Under Active Adults

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It’s never too late to get in shape and find an exercise routine that works for you! Ball Dynamics brings you Taralyn Jensens workout FitBALL 101: for Plus Size and Under Active Adults. Trainer, fitness instructor and weight management consultant Taralyn Jensen guides you through the DVD, which includes different difficulty levels so you can work at a level that is comfortable for you. Begin with a seating disc, progress to an exercise ball with a base and then finally exercise with just an exercise ball. You’ll be feeling great inside and out with this great exercise routine!

This 60 minute FitBALL 101: for Plus Size and Under Active Adults includes two effective 30 minute workouts.This video was created specifically for plus size and/or beginning exercisers who’d like to use an exercise ball but don’t know where to start (or think they can’t). The DVD includes a beginner workout, a circuit workout and special features that allow you to create your own workout. This is an excellent video for anyone nervous about getting back into exercise.

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SKU: BD-DVD-FB101 Categories: , ,