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The Great Dumbbell Handbook

$19.99
$14.95 (save $5.04)

Appropriate for all fitness levels, this little book has all the different dumbbell exercises you need for working your whole body. This book is written in a clear and concise manner, with step-by-step instructions and photos for all exercises.

The Great Dumbbell Handbook(64 pages) covers a series of different exercises which can be performed with dumbbells. Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

In addition to the many exercise descriptions, The Great Dumbbell Handbook includes:

How to stay motivated
Accessories you may need
How to set up your own :mini gym" at home
Safety tips
Stretching
Abdominal exercises

Select Accessories:

Powerline® Smith Machine (PSM144X)

Powerline® 32" Dumbbell Rack (PDR282X)

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