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The revolutionary Ab Coaster puts you on the fast track to great abs. This home version--a commercial-quality unit is also available--works exactly the opposite from a traditional ab crunch machine. Rather than working your ab muscles from the top down, it works from the bottom up, helping you target those hard-to-reach lower abs. Just kneel on the comfortable carriage and pull your knees up. As you lift, the knee carriage glides along the biometrically designed curved track, engaging your lower abs first, then the middle and upper region, giving you a complete abdominal workout.
The device also promotes core stabilization by isolating the abdominal region and virtually eliminating any hip flexor involvement. The Ab Coaster keeps you in perfect form and makes it easy for anyone, regardless of fitness level, to exercise their entire abdominal regions correctly and effectively every time without straining their necks or lower backs.
Gymnasts and bodybuilders have known this secret for years: to get a strong, lean core necessary for competition, they work their abs from the bottom up, which is the strategy to the Ab Coaster. It also features a multi-angle adjustable seat to help you work your love handles and plate-loading posts to add extra weights for advanced users. The unit measures 61 by 53 by 33 inches (W x H x D) and is backed by a one-year warranty on the frame and a 90-day warranty on the pads.
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I'm really enjoying the roman chair with hopes I can get a smaller waist line that I'm use to having. I can really feel it working already....
Jesse L. Trumbauer |
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