After the XBR25, which is a great introductory exercise machine, and the intermediate nature of the XBR55, comes the top of the line Spirit XBR95 Recumbent Bike.
This most impressive and industry leading model comes jam packed with impressive features and all the things that the modern home or commercial gym needs to provide efficient, safe, comfortable, and effective workouts to users at any level of fitness.
It has the capability to consistently challenge even a seasoned musculature, or provide a progressive and informative exercise regimen tailored to bring people to levels of elite fitness without discomfort and the possibility of injury. It’s an incredibly popular choice, and has already gathers an extremely long list of satisfied and fitter customers.
The average Jane or John trying to avoid or get rid of obesity, recuperate from an injury, or train for a plethora of reasons is truly beginning to care about the environment, and energy bills. After construction and delivery, the Spirit XBR95 Recumbent Bike basically has no carbon footprint. It generates power through motion.
This means people can get fit and cut down on their expenditures at the same time, because fitness no longer has to be expensive anymore. In some ways, mainstream fitness has failed, and this is one of the biggest reasons why Spirit as a company constantly pushes the boundaries and breaks the traditional molds.
Commercial and Residential Versatility
Whether they’re all lined up in behind the treadmills, or possibly incorporated into an exercise class (which are trending big time), commercial gym members appreciate Spirit exercise equipment. They share certain things like some console features, design, appearance, and high-tech LED screen with constant data streams.
Within the home-gym they are compact, cost basically nothing to power and maintain, and are built to last. It’s about gym-quality in the home at an extremely reasonable rate that most consumers can agree with. Adjustment and customization are great no matter where it’s located, whether in the home office or next to the free weight room.
Long-Term Health Effects
The long term health effects of consistently using Spirit products like the Spirit XBR95 Recumbent Bike are apparent. Not only are they amazing at sculpting the body through accentuating caloric deficits, but they are also amazing at challenging and strengthening the cardiovascular system. Furthermore, safe and consistent exercise is a life saver, literally, that helps fight off diseases.
While you’re getting healthy, feel free to plug in your music device like a MP3 player or Smartphone so you can listen to an interesting lecture, or some great music. The wide fan will keep you cool, and there’s plenty of room for sports drinks and towels.
Now is the time to invest in your fitness, above and beyond the industry standard. Training is great, but proper training is even better! Hop on, select from the many fitness programs, choose from among 40 resistance levels, and prepare to get in the greatest shape of your life with the Spirit XBR95 Recumbent Bike.
Durable, comfortable, and smooth are all qualities of the Spirit Fitness semi-recumbent bikes. Easy adjustments, bright LCD screens, a cooling fan, and mesh back seats are standard on all models.
The XBR95 10 year parts warranty rivals any in the industry. Your investment ensures peace of mind knowing that you have a quality built product with a long term commitment from us should you need service down the road.
All pertinent information is displayed during the workout and a summary of accumulated data scrolls when you have finished.
Cooling fans that swivel are standard on all of our fitness bikes. This may just be the reason you extend your workout by a few minutes.
Heart Rate % Profile
Heart Rate training is proven to be one of the best ways to measure your workout. Our Heart Rate % Profile gives you a quick reference of your % compared to maximum projected heart rate. The LED lights up in Amber for 50-60%, Green for 65% to 80%, and Red for 85%+.
Muscle Activation Profile
It’s important to understand which muscle groups are gaining the most benefit during your workout. On our fitness bikes, you will be using your glute (bottom), hamstring (back of your thigh), quad (thigh), and calf muscles. The LED lights will activate in three degrees of engagement: Green represents minimal muscle involvement, Amber for medium involvement, and Red, full or heavy involvement. Use this quick reference to challenge yourself during your workout.
Mp3 Audio Jack & Speakers
We know how important it is to be able to enjoy your favorite music as you workout, so we included an MP3 audio jack for you to plug in your choice of MP3 player or cell phone. (Adapter cord provided)
Remote Adjustment Keys
The user has the ability to adjust the resistance level from the handlebars on each side of the seat.
All Spirit Fitness bikes are built with extra-heavy-gauge steel tubing to give them a stable base, and use high-quality bearings rather than bushings to ensure a longer life and smoother cycling action.
The seat is a high durometer foam pad, while the back rest is a nylon mesh that allows air flow for added comfort.
Our fitness bikes not only allow forward and backward seat adjustment , but they also feature a back rest adjustment that reclines for individual comfort & preference.
2⁰ of inversion of each pedal places your body into an anatomically correct position throughout the workout.
There are transport wheels integrated into the front floor support tube for ease of repositioning. Simply lift and tilt the front end to roll the unit to your desired location.
Hill: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
Fat Burn: This program follows a quick progression up to the maximum resistance level (default or user input level) that is sustained for 2/3 of the workout. This program will challenge your ability to sustain your energy output for an extended period of time.
Cardio: This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and increase blood flow and lung capacity.
Strength: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows.
Interval: This program takes you through high levels of intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
If you are on a diet that counts calories, this program can really be beneficial. Simply enter the amount of calories you would like to burn along with max resistance and the program will calculate the amount of time necessary to achieve this.
This program takes you through high levels of cardio & strength intensity followed by recovery periods of low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when performing tasks that are intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use oxygen more efficiently.
Manual: The Manual program works as the name implies, manually. This means that you control the workload and not the computer.
Two people can store personal information and design a custom program that can be saved for future use. You decide what the resistance will be for each segment of the program.
Heart Rate (2x): Designed to help keep you within 3-5 heart beats of your target heart rate % by automatically increasing or decreasing the resistance level. Heart Rate 1 has a 60% (better for a fat loss goal) of projected heart rate maximum default. Heart Rate 2 has an 80% (better for a cardiovascular conditioning goal) of projected heart rate maximum default.
- Console: 7.5" Blue Backlit LCD w/ Tablet Friendly Reading Rack, Adjustable Console Angle
- Console Feedback: RPM, Calories, Time, Distance, Pulse, Level, METs, Segment Time, Program Name, Watts, and Laps
- Heart Rate: Contact & Telemetric; heart Rate Strap included
- Resistance: 40 Levels
- Drive Train: Poly-V Belt w/Self-Tensioner
- Power: Self-Generating
- Flywheel: 30 lbs., Steel
- Seat: High density foam with Mesh Back
- Adjustments: Lever for Fore/Aft Seat and Seat Back Angle
- Crank: 3-Piece, Cold-Forged Steel, Case-Hardened Axle & Commercial-Grade Sealed Bearings
- Frame: Commercial-Grade Structural Steel w/ Durable Powder-Coat Paint
- Dimensions: 57" x 30" x 50"
- Product Weight: 147 lbs.
- Maximum User Weight: 350 lbs.
- Lifetime: Frame, & Brake
- 10 Years: Parts
- 1 Year: Labor
- Lifetime: Frame
- 5 Years: Brake
- 3 Years: Parts
- 1 Year: Labor
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Reviewed by ErinM
March 23, 2012Customer service helped me pick out the recumbent I was looking for, ended up being the Spirit XBR95. Shipment came on time and had some help putting it together, only reason I gave it 3 stars is because of the price. Overall, I'm happy with the purchase.