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Kettlebells & Adjustable kettlebells

Exercising with kettlebells and adjustable kettlebells are great ways to strengthen a lot of different muscles in your body. Incorporating a kettlebell into your workout will enable you to do three things, work on balance, work on strength and exercise your cardio. Using kettlebells is a form of ballistic training, which is used by athletes to improve their "explosiveness." Essentially, when using a kettlebell, you are able to workout in a swinging or throwing motion while remaining stationary. By participating in this swinging motion, you are building shoulder, lower back and leg muscles as well as improving your grip. You basically get a whole-body workout! Here at Fintess Direct in San Diego, we carry kettlebells and all other types of exercise equipment!

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