Just place the top bar above your trim on the inside of your doorway and begin pull-ups. Do push-ups simply by placing the Body Solid Mountless Pull Up / Push Up Bar on floor, or do sit-ups by placing bar on floor inside doorway. A cantilever design uses your own body weight to keep it in place.

The Body Solid Mountless Pull Up / Push Up Bar also has two protruding close-grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture.

Fits doorways 24" to 32" wide, supports up to 300lbs. The Body Solid Mountless Pull Up / Push Up Bar is secured by downward force, an upward force may cause bar to dislodge. Doorway trim should be secure and at least 2" wide.

Your training routine will take on an exciting new approach with the Body-Solid Lat Blaster Bar (LBB28). The highly specialized bar design automatically hits the Lats at the ideal biomechanical angle for specific Latissimus isolation, lower back protection and full range-of-motion.

This Body-Solid Lat Blaster Bar (LBB28) easily fits on all Standard and Olympic Bars and incorporates the main features found in the most expensive gym equipment . But at a Very Affordable Price! Ideal for use with #TBR10 - T-Bar Row Platform. Bar, weight plates, collar and T-Bar Row platform optional.

The Body-Solid T-Bar Row Platform (TBR10) fits all standard and Olympic bars. Simply put one end of the bar in the platform cup and load up the other end with all the weight you can handle. The TBR10 features an oversized solid steel axle pivot point with dual bronze Oil-Lite bushings that lock rock-solid to any 2" tubing, or it can be bolted to the floor.

Full 360 degree swivel-ability makes it a dream come true in tight workout quarters. Built for a lifetime of heavy-duty back-blasting workouts! Patent Pending. The Body-Solid T-Bar Row Platform (TBR10) cannot be used independently. Bar optional.

Talk about low tech, but functional strength training equipment! The Body-Solid Doorway Chinning Bar (PUB34) can be used for several different pull-ups (wide, narrow, v-grip, behind the neck), chin-ups, and leg raises. The PUB34 can provide a substantial upper body workout, utilizing muscles of the back, arms, and abs. Any athlete that wants to improve upper body strength will benefit from this simple piece of equipment. For climbers, there simply is no better way to develop functional strength than with bodyweight workouts.

It's multi-use design is large and sturdy enough for the big boys. Work out your back and biceps in the comfort of your living room with this pro-style chinning bar. Designed to mount quickly and easily in most doorway frames, the bar is made of heavy-gauge, reinforced steel, with a frame that adjusts from 29 to 38 inches wide. More significantly, the Body-Solid Doorway Chinning Bar (PUB34) extends a full 10 inches out and away from the doorway frame, giving you plenty of head clearance when performing full-range pull-ups. Other features include a convenient lift-out design for easy storage, a 300-pound weight capacity, and all mounting hardware.

The Valor CB-11 Standing Arm Curl focuses strictly on your bicep muscle group. Why a standing arm curl bench? Most seated curl benches do not lower you far enough to wedge the bench pad under your arms far enough which results in unwanted stress on your elbow joints. By lowering your body down onto the arm pad will isolate your biceps as well as taking the pressure off your back from sitting on a seat.

The Valor CB-11 Standing Arm Curl also offers 2 unique features. 1: A pivoting arm pad. This allows the user arms to rotate upward as the bar is brought up to the full position. 2: A standing seat post. This allows the user to have a little support as he/she lowers their body weight to help with the curl process.

When you’re ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina X Power Tower w/ VKR. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense yet safe workout. A great way to get strong without weights.

Build awesome shoulders, thicker delts, and killer triceps on our freestanding Body-Solid Dip Station (GDIP59). This upper body developer gets its stability from the wide and extended base that eliminates rocking. The 2" x 3" heavy-gauge steel uprights are perfectly angled for all size users.

The GDIP59 features oversized 1" bars with extra-thick and slip-proof rubber grips provide excellent comfort and allow multiple hand grip positions. The Body-Solid Dip Station (GDIP59) is ideal for home and commercial use.

Weight plates, bar and collars optional.

The Valor CB-12 Plate Loading Lat Pull is small but packs a powerful punch. Exercises include:, Tricep Pull Down, Lat Pull Down, Seated Row and Upright Row, Standing Arm Curls, Standing Leg Extensions, Ab Crunches.

Valor Athletics, Inc. CB - 12 Lat Pull Down / PLG / Low Row is a sweet upper - body workout, all in one spot! Shape your abs, back and arms with this sturdy, reliable system! Everthing you need to get ripped! What's more, you'll do it in complete comfort with a high-density, dual-layer seat pad / back pad, and cushioned neoprene handles. The Valor CB-12 Plate Loading Lat Pull features a 2 x 2" steel frame tubing throughout, 4 adjustment positions for seat pad that moves 5" up and down and a locking pull pin for adjustments.

On the back end of the Valor CB-12 Plate Loading Lat Pull you have plate storage pegs keeping the plates off the floor and in an easy to find location. The plate loading carriage can hold up to 250lbs. Just be careful when returning the carriage to the starting position.

The Power Reactor Core Trainer is the “OG” Original Sports & Fitness model. It can used both “indoors” and “outdoors”. It has a patently designed “rubber footing” on the bottom of the base frame which enables the user to exercise in their own home on “carpet” with virtually no movement. Should the exerciser choose to workout outside on grass or against the wall, the unit has a ¼ “ back-pad to absorb shock. It will not harm painted walls nor drywall.

Exerciser Profile: Sedentary Consumer, Home Exerciser, Medium Impact, Recreational Athletes,Weekend Warriors, Youth/Kids Fitness & Sports Specific Movements.

Note: The Exerciser can use their respective Sports Accessory (spherical) such as Golf Ball, Baseball, Basketball, Soccer Ball, Tennis Ball, Volleyball, etc. Any spherically shaped athletic ball can be used on the Power Reactor with exception to a Bowling Ball. However, Bowling Athletes can improve their Pin-Striking strength by using the medicine ball.

Includes: 4 lb Med Ball , 65cm Fitball, and Instructional exercise DVD

A new you is within reach with the PLM180X lat machine. The Powerline Lat Machine (PLM180X) was developed to target a variety of upper body muscles in ways that promote more efficient movements and a larger range of motion than typical machines or basic exercises. And by making the exercises more efficient, you'll dramatically accelerate your strength, endurance, and muscle mass gains.

The Powerline Lat Machine (PLM180X) from Body Solid allow you to perform a wide variety of upper body building exercises like lat pulldowns, triceps pressdowns, seated rows, upright rows and more. The Powerline Lat Machine features dual position 8 foam rollers to hold you in position and patented nylon bushings for super smooth operation. Weights not included.

The Body-Solid Pro-Lat Machine (GLM83) offers so much more than just great lat workouts. Perform a variety of high and low pulley exercises such as lat pulldowns, seated rows, shrugs, upright rows, leg adduction and abduction, triceps press downs, biceps curls and much more!

Finish your lat workout, let go of the 48" lat bar and grab the 20" seated row bar on the low pulley and continue working out. The Body-Solid Pro-Lat Machine (GLM83) features patented nylon bushings to provide super-smooth movements and a 2200Lb. aircraft quality cable. Pop pin adjustments, foam rollers and bar holders for high and low pulleys add order and convenience to your workout.

A seated row foot brace and diamond plate stabilizers add extra balance and security to the Body-Solid Pro-Lat Machine (GLM83), the best lat machine on the market today.

This Body-Solid Seated Row Machine (GSRM40) is the tool of the trade for building depth in the middle back and training the hard to reach lower lats. The uniquely designed GSRM40 is fully adjustable to fit all size users.

The extra-thick DuraFirm seat and chest pads position you for maximum pre-stretch which is crucial for deep muscle penetration an full range-of-motion.The Body-Solid Seated Row Machine (GSRM40) features four-way handgrips which widen or narrow to target resistance to the middle back resulting in accelerated muscle gains.

What Users See

• A visual connection to M equipment through solid, quality look and feel
• A strong, sculpted structure that signals sturdy construction and reliability
• Extended “like new” look and feel through durable powder coat paint protection
• Multiple mounting options to accommodate several users with minimal waiting time

What Users Feel

• More thorough muscle group conditioning through elevated anchor points for triangle and ring attachments
• Solid stability from rigid framing and 6 bolt wall anchoring
• An ergonimic range of hand placements for full muscle group conditioning
• Anatomically correct grip radius for secure grip closure and holding strength

What Users Trust

• Durable construction through heavy gauge steel weldments
• A 30 year culture of long term durability and customer service.

TKO's Preacher Curl Bench provides an intense workout targeting the biceps and features an adjustable seat, high-density contour foam padding and rubber feet to protect floors.

This fitness machine Shoulder Press Machine in the series of Hydraulic Line machines is part of a special round training. The Steelflex Shoulder Press Machine (CSP900) is designed to strengthen with maximum efficiency and safety and without straining of joints. The whole series of Hydraulic Line machines operates on the principle of oil dampers, which provide stable resistance throughout the range of exercises.

Steelflex Shoulder Press Machine (CSP900) is a machine for complex strengthening the shoulder muscles and arm muscles. Its robust construction ensures stability during exercise and soft padding provides the necessary comfort, which makes the use of this machine very comfortable. Seat with a sturdy backrest is equipped with a wide, moisture-resistant upholstery. Resistance of the machine in both directions of movement is provided by a hydraulic damper adjustable to six levels of difficulty. The entire frame is then fitted with a coating with improved resistance to scratching and peeling. Because the machine does not strain the articular apparatus, Shoulder Press Machine is ideal for rehabilitative training and daily intensive workout.