The Body Ball is appropriate for all fitness levels. Many fitness clubs and personal trainers are using the Body Ball to help clients reach their fitness goals. People who are familiar with exercise and strength train regularly will also be challenged by a Body Ball workout. Now you can bring your ball workout home with The Great Body Ball Handbook.

This handbook features 45 ball exercises for working your upper and lower body, as well as improving your balance and flexibility. Learn how to select the correct ball size for your height, and how to properly inflate the ball. The Great Body Ball Handbook with 64 pages shows the home user a range of different exercises, along with proper instruction and safety concerns.