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TF-PPF-711

TuffStuff PPF-711 4-Way Olympic Bench


TuffStuff PPF-711 4-Way Olympic Bench

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  • The bike is a great deal and your service from beginning to end has been fa...Read More Feedback

    Sarah Canup | Alpharetta, GA

    Great service! Great price! Great product! I ordered the machine (Kettler F...Read More Feedback

    M. Schultz | La Canada, CA

    I'm really enjoying the roman chair with hopes I can get a smaller waist li...Read More Feedback

    Jesse L. Trumbauer | East Greenville, PA

    Speedy delivery. Professional service....Read More Feedback

    kevin Sanders | Pensacola, FL

    I'm really enjoying the roman chair with hopes I can get a smaller waist li...Read More Feedback

    Jesse L. Trumbauer | East Greenville, PA

    I just purchased a "spinning bike from efitness direct. Andy was very helpf...Read More Feedback

    Chris Kunze | Little Rock, AR

    I wish to thank you very much for my new AB Bench, We just love it and I kn...Read More Feedback

    Joann Brunner | Pottstown, PA

    I am very happy with my bike I purchased in December. I've been using it ev...Read More Feedback

    Tricia Kazlauska | Oneida, NY

    We purchased from Fitnessdirtect a WaterRower and the quality of the machin...Read More Feedback

    John Davidson | S Natick, MA

    Greetings, I am writing to congratulate you on your outstanding customer se...Read More Feedback

    Jennifer Anne Blair | Denver, CO

    Thanks for your great service! The Kettler Ergoracer is awesome...sosmooth ...Read More Feedback

    Ryan Robinson | Lawrence, KS

    Just letting you know how satisfied I am with the product and service....th...Read More Feedback

    Joe Forkin | Avoca, PA

    Thank you for your service, i already received my indoor bike in excellent ...Read More Feedback

    Rickie Miyake | Temple City, CA

    Thank you for your service, i already received my indoor bike in excellent ...Read More Feedback

    Antonio Bobadilla | Dallas, TX

    I would like to thank Andy Grenz for his prompt replies, answering all the ...Read More Feedback

    David Burns | Ashland, OH

    Two points. One. From the time I first made an inquiry about buying a tread...Read More Feedback

    Jerry claiborne | Briar Cliff, NY

    I received my bench, smooth transaction thanks....Read More Feedback

    Michael and Lisa Ruiz | Phoenix, AZ

    Hi Andy, Just a quick note to let you know that I received my Kettler Condo...Read More Feedback

    Steve Parker | Birmingham, AL

    You can imagine my uncertainty........The Ab board was my first eBaypurchas...Read More Feedback

    Palombi-Ali, Teresa | Mississauga, ON

    Dear Customer Service Manager: I have ordered the Linex Vertical Knee Raise...Read More Feedback

    Tan Nguyen | Lawrenceville, GA

    Video arrived in a timely fashion. Very pleased....Read More Feedback

    Mary Ann Krebbeks | Penfield, NY

    Thank you for the response. You can use my comments, but you can also add t...Read More Feedback

    Armand M. Estrada | Alamo, CA

    I was very satisfied with the service and information provided. I will be a...Read More Feedback

    Kurt Schels | Eagle River, WI

    Andy and Victor, Thanks to for making the transaction go so well. I felt li...Read More Feedback

    Frank Discher | Oakland, MI

    Hi, I received my Body Solid Gravity Boots yesterday. You guys a quality co...Read More Feedback

    Patrick Xavier | Los Angeles, CA

    Thank you Efitness Direct for a great delivery. There was not a single dama...Read More Feedback

    Lisa Mundt. | Fairport, NY

    It is a marvelous machine! Easy to assemble, study, and a great workout....Read More Feedback

    Randall R. Marshall | Lacey, WA

    Thank you all so very much! The Horizon is awesome! I absolutely love it! I...Read More Feedback

    Jessica D. Sergent | Albuquerque, MN

    Thanks for the quick shipment and great value on the fitness equipment. I h...Read More Feedback

    Sam Phillips | St. Louis, MO

    I am so pleased with how quickly I received my order. The shipping was free...Read More Feedback

    Audry Slane | Baltimore, OH

    Hi Victor, Got my Powerline Roman Chair much faster than I figured. I've pu...Read More Feedback

    Thomas Louwsma | Almont, MI

    It was a long and complicated journey sending my new Kettler Coach Rowerfro...Read More Feedback

    Mary Jo Wilson | Lake Cowichan, BC

    Thanks Andy for the fast and courteous service. From the first quote reques...Read More Feedback

    Clare Chu | Fremont, CA

    Once again I would like to thank you for helping me work through the compar...Read More Feedback

    Frank | Lansing, Michigan

    Customer Feedback:

    The bike is a great deal and your service from beginning to end has been fantastic. I would certainly buy from you again in the future. Really first c...

    Sarah Canup | Alpharetta, GA

    Customer Feedback:

    Great service! Great price! Great product! I ordered the machine (Kettler Favorit rower) Thursday afternoon and it arrived only two days later, on Sat...

    M. Schultz | La Canada, CA

    Customer Feedback:

    I'm really enjoying the roman chair with hopes I can get a smaller waist line that I'm use to having. I can really feel it working already....

    Jesse L. Trumbauer | East Greenville, PA

    Customer Feedback:

    Speedy delivery. Professional service....

    kevin Sanders | Pensacola, FL

    Customer Feedback:

    I'm really enjoying the roman chair with hopes I can get a smaller waist line that I'm use to having. I can really feel it working already....

    Jesse L. Trumbauer | East Greenville, PA

    Customer Feedback:

    I just purchased a "spinning bike from efitness direct. Andy was very helpful through the process and the service was great! Thankyou,...

    Chris Kunze | Little Rock, AR

    Customer Feedback:

    I wish to thank you very much for my new AB Bench, We just love it and I know it will help with our exercise program we are doing. I know this will ma...

    Joann Brunner | Pottstown, PA

    Customer Feedback:

    I am very happy with my bike I purchased in December. I've been using it everyday for an hour since December 16th and I have already seen a big differ...

    Tricia Kazlauska | Oneida, NY

    Customer Feedback:

    We purchased from Fitnessdirtect a WaterRower and the quality of the machine is outstanding. The machine is quiet and is a significant improvement ove...

    John Davidson | S Natick, MA

    Customer Feedback:

    Greetings, I am writing to congratulate you on your outstanding customer service. The item I purchased (sit up board) was back ordered so the transact...

    Jennifer Anne Blair | Denver, CO

    Customer Feedback:

    Thanks for your great service! The Kettler Ergoracer is awesome...sosmooth and great quality. The shipping was fast and you had the bestprice. Thanks ...

    Ryan Robinson | Lawrence, KS

    Customer Feedback:

    Just letting you know how satisfied I am with the product and service....the order actually arrived BEFORE I received my shipping confirmation number....

    Joe Forkin | Avoca, PA

    Customer Feedback:

    Thank you for your service, i already received my indoor bike in excellent condition, appreciated your business. Sincerely,...

    Rickie Miyake | Temple City, CA

    Customer Feedback:

    Thank you for your service, i already received my indoor bike in excellent condition, appreciated your business. Sincerely....

    Antonio Bobadilla | Dallas, TX

    Customer Feedback:

    I would like to thank Andy Grenz for his prompt replies, answering all the questions pertaining to the rowing machine I purchased; I am pleased with t...

    David Burns | Ashland, OH

    Customer Feedback:

    Two points. One. From the time I first made an inquiry about buying a treadmill for my daughter through the delivery problems (see below) Andy Grenz w...

    Jerry claiborne | Briar Cliff, NY

    Customer Feedback:

    I received my bench, smooth transaction thanks....

    Michael and Lisa Ruiz | Phoenix, AZ

    Customer Feedback:

    Hi Andy, Just a quick note to let you know that I received my Kettler Condor elliptical Trainer today. You were right; this is one heavy duty and easy...

    Steve Parker | Birmingham, AL

    Customer Feedback:

    You can imagine my uncertainty........The Ab board was my first eBaypurchase, your help on and off the website made me feel more at ease knowing that ...

    Palombi-Ali, Teresa | Mississauga, ON

    Customer Feedback:

    Dear Customer Service Manager: I have ordered the Linex Vertical Knee Raise X615 thru Efitnessdirect.com and I am completely happy with the transactio...

    Tan Nguyen | Lawrenceville, GA

    Customer Feedback:

    Video arrived in a timely fashion. Very pleased....

    Mary Ann Krebbeks | Penfield, NY

    Customer Feedback:

    Thank you for the response. You can use my comments, but you can also add that the service was excellent, the machine arrived as promised, and respons...

    Armand M. Estrada | Alamo, CA

    Customer Feedback:

    I was very satisfied with the service and information provided. I will be a repeat customer. ...

    Kurt Schels | Eagle River, WI

    Customer Feedback:

    Andy and Victor, Thanks to for making the transaction go so well. I felt like my business was appreciated, which isn't as common as you would think in...

    Frank Discher | Oakland, MI

    Customer Feedback:

    Hi, I received my Body Solid Gravity Boots yesterday. You guys a quality company! Thanks for the great service....

    Patrick Xavier | Los Angeles, CA

    Customer Feedback:

    Thank you Efitness Direct for a great delivery. There was not a single damage carton and the driver was pleasant....

    Lisa Mundt. | Fairport, NY

    Customer Feedback:

    It is a marvelous machine! Easy to assemble, study, and a great workout....

    Randall R. Marshall | Lacey, WA

    Customer Feedback:

    Thank you all so very much! The Horizon is awesome! I absolutely love it! I am so glad I went through your website for purchase. I will definitely go ...

    Jessica D. Sergent | Albuquerque, MN

    Customer Feedback:

    Thanks for the quick shipment and great value on the fitness equipment. I had been searching the internet for a VKR/chin/dip station. I saw the same p...

    Sam Phillips | St. Louis, MO

    Customer Feedback:

    I am so pleased with how quickly I received my order. The shipping was free and arrived to my door in 5 business days. The product arrived in perfect ...

    Audry Slane | Baltimore, OH

    Customer Feedback:

    Hi Victor, Got my Powerline Roman Chair much faster than I figured. I've put it together and have used it already. The packing, quality of the item, a...

    Thomas Louwsma | Almont, MI

    Customer Feedback:

    It was a long and complicated journey sending my new Kettler Coach Rowerfrom San Diego to my home on Vancouver Island, B.C., Canada. Andy Grenz provid...

    Mary Jo Wilson | Lake Cowichan, BC

    Customer Feedback:

    Thanks Andy for the fast and courteous service. From the first quote request I was hooked. Even though the stepper I inquired about was out of stock, ...

    Clare Chu | Fremont, CA

    Customer Feedback:

    Once again I would like to thank you for helping me work through the comparison of the life core S series model 1050RBs and the Spirit RBs95 model rec...

    Frank | Lansing, Michigan

    Testimonials:

    The bike is a great deal and your service from beginning to end has been fantastic. I would certainly buy from you again in the future. Really first class. Thanks again!

    Sarah Canup | Alpharetta, GA

    Great service! Great price! Great product! I ordered the machine (Kettler Favorit rower) Thursday afternoon and it arrived only two days later, on Saturday. This was even faster than promised, which was still faster than anyone else. I also got a great price for the machine, much lower than elsewhere. The machine itself is also great so far. It really simulates actual rowing, which no other rower in its price range does. Michael Schultz, Los Angeles, California

    M. Schultz | La Canada, CA

    I'm really enjoying the roman chair with hopes I can get a smaller waist line that I'm use to having. I can really feel it working already.

    Jesse L. Trumbauer | East Greenville, PA

    Speedy delivery. Professional service.

    kevin Sanders | Pensacola, FL

    I'm really enjoying the roman chair with hopes I can get a smaller waist line that I'm use to having. I can really feel it working already.

    Jesse L. Trumbauer | East Greenville, PA

    I just purchased a "spinning bike from efitness direct. Andy was very helpful through the process and the service was great! Thankyou,

    Chris Kunze | Little Rock, AR

    I wish to thank you very much for my new AB Bench, We just love it and I know it will help with our exercise program we are doing. I know this will make a difference in our lives.

    Joann Brunner | Pottstown, PA

    I am very happy with my bike I purchased in December. I've been using it everyday for an hour since December 16th and I have already seen a big difference in my muscle tone and everything fits me better. I am so happy I finally went for the purchase; I should have done it years ago. It is worth every penny to feel so good about you. Andy was very helpful and pleasant when I called and I thought it was shipped out fast. I received my bike in one week and I can't say enough about how nice this machine is. Thank you so much.

    Tricia Kazlauska | Oneida, NY

    We purchased from Fitnessdirtect a WaterRower and the quality of the machine is outstanding. The machine is quiet and is a significant improvement over some of those noisy dust collectors. That assessment is based on 41 years of rowing in all types of boats and rowing machines. If you are looking for a great place to do business with then contact Fitnessdirect. They are courteous, reliable and very helpful. Combined with the great service and quality is the best price around.

    John Davidson | S Natick, MA

    Greetings, I am writing to congratulate you on your outstanding customer service. The item I purchased (sit up board) was back ordered so the transaction involved a number of communications between myself and your staff. Your company receives a 100% AAA+++ in this area. I was kept well informed by members of your staff regarding the status of my order and their friendly, prompt and courteous service is unparalleled. Having sold BMW and Mercedes automobiles for 15 years I recognize quality customer care when I see it. This was truly an extraordinary buying experience and it was your people who made it such. Lastly the product is exactly as promised and I could not be more pleased with every aspect of this transaction. Best Wishes, The purpose of life is to serve and to show compassion and the will to help others. Only then have we ourselves become true human beings.

    Jennifer Anne Blair | Denver, CO

    Thanks for your great service! The Kettler Ergoracer is awesome...sosmooth and great quality. The shipping was fast and you had the bestprice. Thanks again!

    Ryan Robinson | Lawrence, KS

    Just letting you know how satisfied I am with the product and service....the order actually arrived BEFORE I received my shipping confirmation number. As far as the ab machine....SUPER!!! I've been working out for 20 plus years and have been finding it more and more difficult to get up and down from the floor (no kidding) when doing my ab workout (I'll be 52 in March). Not only does the ab leverage machine conquer my up and down problem, but it really blasts my abs. GREAT PRODUCT!! I'll be shopping you guys again.

    Joe Forkin | Avoca, PA

    Thank you for your service, i already received my indoor bike in excellent condition, appreciated your business. Sincerely,

    Rickie Miyake | Temple City, CA

    Thank you for your service, i already received my indoor bike in excellent condition, appreciated your business. Sincerely.

    Antonio Bobadilla | Dallas, TX

    I would like to thank Andy Grenz for his prompt replies, answering all the questions pertaining to the rowing machine I purchased; I am pleased with the product and the pleasant experience of purchasing this product online.

    David Burns | Ashland, OH

    Two points. One. From the time I first made an inquiry about buying a treadmill for my daughter through the delivery problems (see below) Andy Grenz was absolutely terrific! He always responded promptly, was most helpful in resolving any issues, and couldn't have been more user friendly. Second. The delivery service in Dallas was not particularly helpful in trying to find a convenient time for the delivery (it required intervention by Andy) and on the delivery date, they were two hours later than the scheduled time.

    Jerry claiborne | Briar Cliff, NY

    I received my bench, smooth transaction thanks.

    Michael and Lisa Ruiz | Phoenix, AZ

    Hi Andy, Just a quick note to let you know that I received my Kettler Condor elliptical Trainer today. You were right; this is one heavy duty and easy to use machine.It is just what I was looking for. Thank you for taking the time to hear my entire Elliptical trainer needs and for pointing me in the right direction. Also, the people at Conway Express are great to deal with, they even gave me a heads-up on the delivery time so that I could make myself available.

    Steve Parker | Birmingham, AL

    You can imagine my uncertainty........The Ab board was my first eBaypurchase, your help on and off the website made me feel more at ease knowing that there was a real person on the other end of the email address. I haven't received it yet, but it your response time to emails is any indication I should have it very soon. Thanks for all of your help.

    Palombi-Ali, Teresa | Mississauga, ON

    Dear Customer Service Manager: I have ordered the Linex Vertical Knee Raise X615 thru Efitnessdirect.com and I am completely happy with the transaction. The product arrived on time and in brand new condition. The price is reasonable and the shipping is free. I would highly recommend this web site to all my friends who want to buy a fitness product. Thanks one more time to Andy and Victor who have made my buying process very smoothly. Regards.

    Tan Nguyen | Lawrenceville, GA

    Video arrived in a timely fashion. Very pleased.

    Mary Ann Krebbeks | Penfield, NY

    Thank you for the response. You can use my comments, but you can also add that the service was excellent, the machine arrived as promised, and responses to questions were prompt and very helpful. I wouldn’t hesitate to recommend you, the equipment and your company

    Armand M. Estrada | Alamo, CA

    I was very satisfied with the service and information provided. I will be a repeat customer.

    Kurt Schels | Eagle River, WI

    Andy and Victor, Thanks to for making the transaction go so well. I felt like my business was appreciated, which isn't as common as you would think in today’s environment with all the competition. I received my Kettler spinning bike and elliptical cross trainer. I considered getting only the bike, but you gave me a price that included shipping and swayed me to get both at once. They are both very high quality pieces of equipment and operate super smooth. Directions included made for quick and easy assembly. I'm looking forward to years of indoor fitness from my equipment. I would recommend doing business with Fitness Direct to anyone that wants to buy quality training equipment from people that are great to work with. I'm glad I followed your advice and had help to my merchandise. With the extra built in crating for the elliptical, the boxes were heavy and bulky.

    Frank Discher | Oakland, MI

    Hi, I received my Body Solid Gravity Boots yesterday. You guys a quality company! Thanks for the great service.

    Patrick Xavier | Los Angeles, CA

    Thank you Efitness Direct for a great delivery. There was not a single damage carton and the driver was pleasant.

    Lisa Mundt. | Fairport, NY

    It is a marvelous machine! Easy to assemble, study, and a great workout.

    Randall R. Marshall | Lacey, WA

    Thank you all so very much! The Horizon is awesome! I absolutely love it! I am so glad I went through your website for purchase. I will definitely go through you all if I need any other equipment in the future and will direct anyone who needs fitness equipment to your site! Thanks so much again! You guys are great!

    Jessica D. Sergent | Albuquerque, MN

    Thanks for the quick shipment and great value on the fitness equipment. I had been searching the internet for a VKR/chin/dip station. I saw the same piece on fitnessfactory.com but it was more than I wanted to pay after you figure in shipping. I had bought a home gym free weight rack system from fitnessfactory.com and I knew they sold nice, solid equipment. So I was very surprised when my equipment arrived and was shipped directly from fitness factory in Chicago. It was exactly the same thing they are selling on their website but considerably less expensive from you guys. I don't know how you worked that out but hey, I don't really care. I got a nice, solid piece of equipment for a great value, so thanks.

    Sam Phillips | St. Louis, MO

    I am so pleased with how quickly I received my order. The shipping was free and arrived to my door in 5 business days. The product arrived in perfect condition and is exactly as was advertised. I would definitely purchase through Fitness Direct again.

    Audry Slane | Baltimore, OH

    Hi Victor, Got my Powerline Roman Chair much faster than I figured. I've put it together and have used it already. The packing, quality of the item, and simplicity of assembly impressed me. Thanksalot,

    Thomas Louwsma | Almont, MI

    It was a long and complicated journey sending my new Kettler Coach Rowerfrom San Diego to my home on Vancouver Island, B.C., Canada. Andy Grenz provided outstanding customer service and was at all times friendly and accommodating. It has arrived safely and I am delighted with its performance. Many thanks for your professional service and follow-up!

    Mary Jo Wilson | Lake Cowichan, BC

    Thanks Andy for the fast and courteous service. From the first quote request I was hooked. Even though the stepper I inquired about was out of stock, Andy offered me a higher priced model for the same price. He answered my questions on the phone, and assured me about the shipping process, which was so fast that it is within 2 days of ordering. They had just opened a fitness superstore in my neighborhood, but I never even stepped foot into it, because my stepper was delivered to my driveway by Best Overnight Express who helped roll it into the garage. I assembled it in a few hours, with the "help" of my 4 year old, and had my first workout that evening. The Diamondback stepper gives me a better workout than the one at the fitness center I'm a member of, and I have a feeling that I won't be going back there too often. I am truly satisfied and will visit your store the next time I'm in San Diego to see what else I'd like to try

    Clare Chu | Fremont, CA

    Once again I would like to thank you for helping me work through the comparison of the life core S series model 1050RBs and the Spirit RBs95 model recumbent bikes. You spent a valuable amount of time discussing the relative merits of both units and with further research, I found the Spirit was a far better value for my family and me. I could have never reached my decision without your expertise, for which I shall always be grateful to you!!! Sincerely yours, Frank (from Michigan)

    Frank | Lansing, Michigan
     
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TuffStuff PPF-711 4-Way Olympic Bench. The Proformance Plus commercial strength series by TuffStuff combines 41 years of engineering excellence with modern visual styling to deliver a collection of equipment designed to exceed all expectations.

Striking design elements, superior biomechanics and modern aesthetics blend seamlessly to create a line of resistance equipment that embodies an only-the-best-will-do philosophy with Made in the USA quality. When you're ready for high performance strength equipment that delivers professional results and exceeds your expectations, you're ready for TuffStuff PPF-711 4-Way Olympic Bench!

FRAME MATERIALS: Main  frame  – 2x4” 11-gauge 120 wall oval tubular steel with a combination of 2” round and other 11-gauge tubular steel. 

WELDS: All welded construction conforming with all Structural Welding Code-Steel Standards and Specifications. 

PADDING: High density 1” thick 3 lbs. rebond urethane foam glued to 1” industrial plywood backing, trimmed and formed to exact fit. 

CABLES & BELTS: Cable driven units – USA-Made/Certified 3/16” and 1/4” EXERFLEX PRO® high performance fitness cable rated at 4200 lbs. tensile strength. Belt driven units: reinforced Kevlar® belts, rated at 4400 lbs. tensile strength. 

GUIDE RODS: 3/4” solid steel 1045 (tgp) highly polished hard chrome finish. 

FINISH: Powder coat finish baked at 400ºF and carefully monitored to ensure complete curing. 

FRAME COLORS: Custom two tone finish offers choice of six primary colors combined with Charcoal Texture accents. Custom colors available, please inquire with your sales representative. 

UPHOLSTERY: Premium Bolta Sport vinyl with PreFixx, formulated to resist bacteria, stains, mildew, oil and UV stabilized pigments. Meets most flammability test requirements. All upholsteries are double-stitched with “hidden” borders. Bolta Sport color swatches are available upon request. Sixteen standard colors. Custom colors are available – please inquire with your sales representative. 

ADJUSTMENT PINS: 1/2” and 5/8” push-pull spring loaded solid steel adjustment pins  with ultimate load of 9040 lbs. and 46042 psi sheer strength. 

BEARINGS: 1” solid stainless steel pivot axles with non-friction 2” sealed bearings (load rating of 2400 lbs.) internally encased on primary pivots, and oil-impregnated bronze bushings on all secondary pivots. 

PULLEYS: Combination wide grove fiberglass reinforced nylon pulleys on belt-driven system and solid aluminum pulleys on cable units. 

CAMS: Charcoal Texture powder coat solid aluminum variable resistance cam designed specifically for each machine. 

FASTENERS: All frame bolts and nuts are 3/8” and 1/2” blue zinc plated grade 8 and up. Meets ANSI specifications. 

CUSTOM STABILIZER FEET: Heavy-duty molded rubber base feet insure stability, prevent equipment movement, and may be bolted to the floor. 

SELECTOR WEIGHT PINS: Weight pins are solid steel, magnetic with ball-end to ensure a tight connection and secure fit. Coiled lanyard helps prevent pin removal and loss. 

WEIGHT STACK: Black painted solid steel weight plates with self aligning low friction sleeves. Weight upgrades available, call for availability. 

TuffStuff Proformance Plus Standard Upholstery Color Chart

*Olympic weight plates and curl bar not included 

Proformance Plus PPF-711 4-Way Olympic Bench - The Proformance Plus 4-Way Olympic Bench by TuffStuff is a 4-in-1 workout station that enables you to do the big four of pressing exercises - decline, flat, incline, and shoulder presses - in a commercial quality machine that is perfect for those with limited space and budget. It’s a safe bet that no man or woman has ever built a truly impressive upper body without regularly doing at least one of these exercises. Most have probably rotated all four into their training programs at different times. 

The flat bench press is so pervasive the phrase, “How much do you bench?” has become cliche. And yet, the bench press is ingrained as the gold standard of strength and development in the minds of everyone from avid weight training enthusiasts to folks with only passing interest for one simple reason: it works like few other lifts. Show me a man with a 400-plus pound bench press, and he undoubtedly has some impressive chest, shoulder, and triceps development, even if it is covered by a layer of excess body fat in some cases. The bench press is your go-to lift for building a big chest and triceps, and it also hits the deltoids to a lesser degree. 

The incline bench press has replaced the bench press as the preferred upper body mass builder in some circles, particularly amongst hardcore bodybuilders. Most trainees can handle only about 80% of their best flat bench press weight on an incline press, yet many find it is equal to the bench press for building mass in the upper pectorals and triceps and a superior alternative for bringing the front delts into play. If you can use less weight, thereby incurring less joint strain, but still get the same or a better training effect, the choice becomes a no-brainer. 

For lifters who are going to either choose the flat bench press or the incline bench press and also augment their training with a second pressing motion, the shoulder press, often called the military press, is the obvious choice. Going back fifty years, the press, and not the bench press, was the standard by which lifters measured their ability. Powerlifting was not yet a recognized sport, and Olympic weightlifting, which included the press as one of its contested events, dominated coverage through popular training magazines such as Strength and Health. As a result, just about any man who seriously trained with weights strove to be able to press his own bodyweight overhead. If you look at photos from that time period, you may well notice decreased chest development as a result of the deemphasis of the bench press in training programs. Look closer, however, and you’ll see the outstanding shoulder development many lifters from this time period possessed from all this overhead work. If it’s cannonball deltoids you want sitting on top of that barrel chest, take a tip from the oldtimers and add shoulder pressing to your workouts. 

Decline presses, though perhaps not as popular as the other three pressing movements, are still a valuable addition to your training and are deserving of inclusion in this group. Decline presses offer a shorter range of motion than flat bench presses. As a result, many trainees can handle 10-20% more weight for the same number of repetitions. This makes the decline bench press valuable as an overload tool, allowing the lifter’s body to begin getting used to heavier weights that he or she will eventually be able to flat bench press. Additionally, the decline bench press targets the lower pectoral muscles, creating an aesthetically pleasing rounded look to the lower pecs that can be difficult to achieve. 

The TuffStuff PPF-711 4-Way Olympic Bench enables you to do all four of these great lifts in one simple unit. This unique adjustable sliding bench travels on a linear bearing track and wheels for easy transition between exercises. Just grasp the conveniently located lever-pull handle to easily adjust the bench forward or backward in the seated position. The back support pad quickly adjusts between eleven positions ranging from -10° to 80° with an easy access side lever. Other important features include a heavy duty diamond plate spotter platform and ten built-in Olympic weight plate storage holders.

Benefits of purchasing a TuffStuff Proformance 4-Way Olympic Bench

  • 4-in-1 workout station provides the ability to do decline, flat, incline, and shoulder presses in a single, space saving unit
  • Adjustable sliding bench travels on a linear bearing track and wheels for easy transition between exercises
  • Back support pad quickly adjusts between eleven positions ranging from -10° to 80° with an easy access side lever
  • Heavy duty diamond plate spotter platform and ten built-in Olympic weight plate storage holders
  • Built to withstand harsh environments including those that include salt air
  • You choose from six powder coat frame colors and and sixteen beautiful padding color options


Specifications

  • Dimensions: 89” L x 63” W x 66” H
  • Frame Construction: Heavy 2” x 4” x 11 gauge oval tube steel construction designed using CAD software
  • Frame Fabrication: Deep penetrating 1/4” MIG welds and Grade 8 ANSI Standard bolts
  • Padding: High density EMR urethane foam padding with 1” premium plywood backing
  • Naugahyde: Commercial grade upholstery treated to resist bacteria, scratches and stains
  • Wear Guards: All Proformance Plus benches come standard with wear guards featuring the TuffStuff logo. Custom logo’s can be installed for an upcharge
  • 4-in-1 Workout Station: Perform decline, flat, incline, and shoulder presses in one quick transition unit
  • Uprights: Gun rack style uprights insure proper bar height for each lift and allows the user to re-rack at a lower height on a missed rep
  • Linear Bearing Track: Adjustable sliding bench travels on a linear bearing track and wheels for easy transition between exercises
  • Adjustable Back Support: Back support pad quickly adjusts between eleven positions including -10°, 0°, 10°, 20°, 30°, 35°, 45°, 55°, 65°, 70° and 80° with an easy access side lever
  • Adjustable Seat: Multi-position seat angle to keep user from sliding out when performing incline presses
  • Foot Rollers: Keeps user secured when decline benching
  • Footrests: Footrests included for foot placement during incline presses
  • Spotter Platform: Heavy duty diamond plate spotter platform
  • Olympic Weight Plate Storage: Ten built-in Olympic weight plate storage holders with rubber doughnuts to prevent wear to bench finish
  • Feet: Includes rubber stabilizer feet to help minimize floor indentation and movement while in use
  • Finish: Electro-statically applied 8-step powder coat finish includes 5 separate steel cleaning and preparation steps, pre-powder drying step and oven curing finish step. TuffStuff exceeds the industry’s highest standards for corrosion control to provide the ultimate protection for customers such as the US Navy
  • Color Availability: See drop down menu or color chart below. Custom colors available at an upcharge.
  • Uses: For harsh commercial environments on land or sea
  • Weight: 385 lbs.
  • Assembly: Some assembly may be required
  • Proudly Made In The USA

Warranty

  • 10 YEARS: frames, welds, cams, and weight plates
  • 2 YEARS: bushings, pivot bearings, pulleys, gas shocks and guide rods
  • 1 YEAR: belts, linear bearings and pull-pin components
  • 6 MONTHS: finish, cables, upholstery and rubber grips
TuffStuff PPF-711 4-Way Olympic Bench
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