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Body Solid Functional Training Center 310 | GDCC310

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About

The benefits of weight training and exercise in general have been proven beyond a shadow of a doubt many times over. Marathon runners, fitness enthusiasts and even moms who want to be able to keep up with their kids turn to weight training.

Building a better, healthier body is essential for everyday life. Too often though machines and free weights can limit the way the body moves, therefore limiting the benefits to certain areas of the body.

Body Solid, is recognized worldwide for innovative designs and outstanding home and commercial gym equipment. In Body Solid’s endeavors for the perfect way to work out they have developed a machine that throws out the conventional way of thinking. Functional training is a method of fitness training that mimics movements used in day to day activities.

Adjust workouts that fit specific sports and fitness goal with a freedom of movement that can’t be found on ordinary weight trainers.

THE FUNCTIONAL TRAINING MOVEMENT

Improved coordination, balance and stability are just some of the benefits that can be seen with functional training, not to mention improved strength. The wonder that is the human body has the ability to move in so many ways that traditional machines and free weights restrict. Functional training allows the body to move naturally.

Body Solid Functional Training Center 310 | GDCC310 can provide all the benefits of functional training with one durable machine. This trainer is the cream of the crop when it comes to functional training. Body Solid’s Functional Training Center started off with ultra durable main frame construction.

Twelve gauge oval tubing and precision fitted components make this machine a tank that can stand up to anything. Not even scratches and corrosion stand a chance with the electrostatically applied powder coat finish.

DEPENDABLE AND DURABLE

Body Solid’s Functional Training Center features two independent weight stacks ensure dependable resistance and isolateral movements. A vertical carriage system emphasizes fiberglass reinforced nylon pulleys and locking universal attachment connections. This machine is so durable, it uses spun steel aircraft cables that rate at over twenty-five hundred pounds.

A truly universal machine the GDCC310 has twenty independent height adjustments. Plus the one hundred and eighty degree cable positioning allows anyone to reap the benefits of functional training. It also allows for an unlimited number of exercises to work the body’s core stabilizer muscles.

Ergonomic adjustments and interchangeable cable handles makes strength training with the Functional Training Center trouble-free and comfortable. High density foam rubber handle grips and handles and injected molded end and foot caps top off the awesomeness of this machine.

FITNESS PEACE OF MIND

Perform cable cross overs and shoulder presses with ease. There’s even a dual position pull up bar for lat pull ups, and chin ups. Build strength and increase endurance with confidence knowing that the Body Solid Functional Training Center 310 | GDCC310 is backed by the best warranty in the industry. Every single component is covered by an in home lifetime warranty. Cables, pulleys, even down to the handle grips are covered forever.

Warranty
RESIDENTIAL WARRANTY
FRAME & WELDS: Lifetime
PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: Lifetime
CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): Lifetime
COMMERCIAL WARRANTY
FRAME & WELDS: Lifetime
PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: 3 Years
CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): 1 Year
Specifications
WEIGHT STACK: Two 310 lbs weight stacks (weight ratio is 1/2 : 1)
WEIGHT: 493 lbs
DIMENSIONS: 43"Lx 58"W x 84"H

Reviews

  1. Body Solid Functional Training Center 310 | GDCC310

    Body Solid Functional Training Center 310 | GDCC310 GDCC310 Body Solid Functional Training Center 310 | GDCC310 5 3
    $ 2590 In stock 2021-12-12

    The benefits of weight training and exercise in general have been proven beyond a shadow of a doubt many times over. Marathon runners, fitness enthusiasts and even moms who want to be able to keep up with their kids turn to weight training.

    Building a better, healthier body is essential for everyday life. Too often though machines and free weights can limit the way the body moves, therefore limiting the benefits to certain areas of the body.

    Body Solid, is recognized worldwide for innovative designs and outstanding home and commercial gym equipment. In Body Solid’s endeavors for the perfect way to work out they have developed a machine that throws out the conventional way of thinking. Functional training is a method of fitness training that mimics movements used in day to day activities.

    Adjust workouts that fit specific sports and fitness goal with a freedom of movement that can’t be found on ordinary weight trainers.

    THE FUNCTIONAL TRAINING MOVEMENT

    Improved coordination, balance and stability are just some of the benefits that can be seen with functional training, not to mention improved strength. The wonder that is the human body has the ability to move in so many ways that traditional machines and free weights restrict. Functional training allows the body to move naturally.

    Body Solid Functional Training Center 310 | GDCC310 can provide all the benefits of functional training with one durable machine. This trainer is the cream of the crop when it comes to functional training. Body Solid’s Functional Training Center started off with ultra durable main frame construction.

    Twelve gauge oval tubing and precision fitted components make this machine a tank that can stand up to anything. Not even scratches and corrosion stand a chance with the electrostatically applied powder coat finish.

    DEPENDABLE AND DURABLE

    Body Solid’s Functional Training Center features two independent weight stacks ensure dependable resistance and isolateral movements. A vertical carriage system emphasizes fiberglass reinforced nylon pulleys and locking universal attachment connections. This machine is so durable, it uses spun steel aircraft cables that rate at over twenty-five hundred pounds.

    A truly universal machine the GDCC310 has twenty independent height adjustments. Plus the one hundred and eighty degree cable positioning allows anyone to reap the benefits of functional training. It also allows for an unlimited number of exercises to work the body’s core stabilizer muscles.

    Ergonomic adjustments and interchangeable cable handles makes strength training with the Functional Training Center trouble-free and comfortable. High density foam rubber handle grips and handles and injected molded end and foot caps top off the awesomeness of this machine.

    FITNESS PEACE OF MIND

    Perform cable cross overs and shoulder presses with ease. There’s even a dual position pull up bar for lat pull ups, and chin ups. Build strength and increase endurance with confidence knowing that the Body Solid Functional Training Center 310 | GDCC310 is backed by the best warranty in the industry. Every single component is covered by an in home lifetime warranty. Cables, pulleys, even down to the handle grips are covered forever.

    Cook D
    5/ 5stars

    "I've been working out for several years now; buying and selling different pieces of strength training equipment as I go and I would have to say the Body Solid Functional Trainer is the best investment I've made thus far. I purchased my functional trainer back 2010, and I totally underestimated the versatility of this machine. This functional trainer allows you to do so much more than the exercises that you see in the chart that was included with the machine. I learn a new exercise just about every 3-6 months. I think it has more than paid for itself in my two years of ownership----it is really that good! The machine itself is really high quality and after 2yrs. of abuse all of the cables, weight stacks, bars, and other parts and accessories look as good as the day I purchased it. I'm entering what I call "Phase II" of this machine with the addition of two new 50lb. weight stacks and some additional accessories. This is a great machine for both beginners and seasoned strength trainers. Aside from my functional trainer machine I have a pair of 50lb. adjustable dumbbell weights and a power cage and these by far are the only tools I feel you need to facilitate a successful challenging home strength training program."

    ~

    5 5
  2. Body Solid Functional Training Center 310 | GDCC310

    Body Solid Functional Training Center 310 | GDCC310 GDCC310 Body Solid Functional Training Center 310 | GDCC310 5 3
    $ 2590 In stock 2021-12-12

    The benefits of weight training and exercise in general have been proven beyond a shadow of a doubt many times over. Marathon runners, fitness enthusiasts and even moms who want to be able to keep up with their kids turn to weight training.

    Building a better, healthier body is essential for everyday life. Too often though machines and free weights can limit the way the body moves, therefore limiting the benefits to certain areas of the body.

    Body Solid, is recognized worldwide for innovative designs and outstanding home and commercial gym equipment. In Body Solid’s endeavors for the perfect way to work out they have developed a machine that throws out the conventional way of thinking. Functional training is a method of fitness training that mimics movements used in day to day activities.

    Adjust workouts that fit specific sports and fitness goal with a freedom of movement that can’t be found on ordinary weight trainers.

    THE FUNCTIONAL TRAINING MOVEMENT

    Improved coordination, balance and stability are just some of the benefits that can be seen with functional training, not to mention improved strength. The wonder that is the human body has the ability to move in so many ways that traditional machines and free weights restrict. Functional training allows the body to move naturally.

    Body Solid Functional Training Center 310 | GDCC310 can provide all the benefits of functional training with one durable machine. This trainer is the cream of the crop when it comes to functional training. Body Solid’s Functional Training Center started off with ultra durable main frame construction.

    Twelve gauge oval tubing and precision fitted components make this machine a tank that can stand up to anything. Not even scratches and corrosion stand a chance with the electrostatically applied powder coat finish.

    DEPENDABLE AND DURABLE

    Body Solid’s Functional Training Center features two independent weight stacks ensure dependable resistance and isolateral movements. A vertical carriage system emphasizes fiberglass reinforced nylon pulleys and locking universal attachment connections. This machine is so durable, it uses spun steel aircraft cables that rate at over twenty-five hundred pounds.

    A truly universal machine the GDCC310 has twenty independent height adjustments. Plus the one hundred and eighty degree cable positioning allows anyone to reap the benefits of functional training. It also allows for an unlimited number of exercises to work the body’s core stabilizer muscles.

    Ergonomic adjustments and interchangeable cable handles makes strength training with the Functional Training Center trouble-free and comfortable. High density foam rubber handle grips and handles and injected molded end and foot caps top off the awesomeness of this machine.

    FITNESS PEACE OF MIND

    Perform cable cross overs and shoulder presses with ease. There’s even a dual position pull up bar for lat pull ups, and chin ups. Build strength and increase endurance with confidence knowing that the Body Solid Functional Training Center 310 | GDCC310 is backed by the best warranty in the industry. Every single component is covered by an in home lifetime warranty. Cables, pulleys, even down to the handle grips are covered forever.

    Brenda H
    5/ 5stars

    "As the first reviewer said, you do not need any other resistance equipment if you own this functional trainer. Functional trainers strengthens your core and allows you to do multi-plane movements (up, down, across, backwards, forwards) like you do naturally. Natural movements are functional movements. Functional training is geared toward helping you to improve your ability to do the things you need or want to do in everyday life, such as reaching in a cabinet underneath a sink, hiking up a hill, swinging a golf club. This machine allows you to mimic and, therefore, improve your ability to do all of those functions. The weight stacks are heavy enough for the elite athlete, and you can buy a dual press bar at Fitness Factory (there are also lots of videos there that show various exercises) so that you can use it to do barbell type exercises, such as chest presses and squats. If you're putting together a studio, the only other thing I would suggest is that you buy at least one and possibly two cardio machines. A treadmill that has a good incline is a must. It is the must versatile of the cardio machines. Stability balls and a plyobox and a Jillian Michaels 3-in-1 Step. If you need to add a piece of mobile exercise equipment, buy a good resistance tubing set. Enjoy!"

    ~

    5 5
  3. Body Solid Functional Training Center 310 | GDCC310

    Body Solid Functional Training Center 310 | GDCC310 GDCC310 Body Solid Functional Training Center 310 | GDCC310 5 3
    $ 2590 In stock 2021-12-12

    The benefits of weight training and exercise in general have been proven beyond a shadow of a doubt many times over. Marathon runners, fitness enthusiasts and even moms who want to be able to keep up with their kids turn to weight training.

    Building a better, healthier body is essential for everyday life. Too often though machines and free weights can limit the way the body moves, therefore limiting the benefits to certain areas of the body.

    Body Solid, is recognized worldwide for innovative designs and outstanding home and commercial gym equipment. In Body Solid’s endeavors for the perfect way to work out they have developed a machine that throws out the conventional way of thinking. Functional training is a method of fitness training that mimics movements used in day to day activities.

    Adjust workouts that fit specific sports and fitness goal with a freedom of movement that can’t be found on ordinary weight trainers.

    THE FUNCTIONAL TRAINING MOVEMENT

    Improved coordination, balance and stability are just some of the benefits that can be seen with functional training, not to mention improved strength. The wonder that is the human body has the ability to move in so many ways that traditional machines and free weights restrict. Functional training allows the body to move naturally.

    Body Solid Functional Training Center 310 | GDCC310 can provide all the benefits of functional training with one durable machine. This trainer is the cream of the crop when it comes to functional training. Body Solid’s Functional Training Center started off with ultra durable main frame construction.

    Twelve gauge oval tubing and precision fitted components make this machine a tank that can stand up to anything. Not even scratches and corrosion stand a chance with the electrostatically applied powder coat finish.

    DEPENDABLE AND DURABLE

    Body Solid’s Functional Training Center features two independent weight stacks ensure dependable resistance and isolateral movements. A vertical carriage system emphasizes fiberglass reinforced nylon pulleys and locking universal attachment connections. This machine is so durable, it uses spun steel aircraft cables that rate at over twenty-five hundred pounds.

    A truly universal machine the GDCC310 has twenty independent height adjustments. Plus the one hundred and eighty degree cable positioning allows anyone to reap the benefits of functional training. It also allows for an unlimited number of exercises to work the body’s core stabilizer muscles.

    Ergonomic adjustments and interchangeable cable handles makes strength training with the Functional Training Center trouble-free and comfortable. High density foam rubber handle grips and handles and injected molded end and foot caps top off the awesomeness of this machine.

    FITNESS PEACE OF MIND

    Perform cable cross overs and shoulder presses with ease. There’s even a dual position pull up bar for lat pull ups, and chin ups. Build strength and increase endurance with confidence knowing that the Body Solid Functional Training Center 310 | GDCC310 is backed by the best warranty in the industry. Every single component is covered by an in home lifetime warranty. Cables, pulleys, even down to the handle grips are covered forever.

    Shelton
    5/ 5stars

    "I bought this machine about 4 months after i had rotor cuff surgery and worked great for getting my shoulder back into shape. It was really easy to put together as long as you do not skip any steps. Before I bought this machine I had purchased about $1,000 I exercise equipment (benches, weights, dumbbells etc) and still could not do everything that this machine allows you to do. I also no longer use any of the equipment I had previously. It comes with a chart the lists some exercise but there is so much more you can do. I went out and bought a bench that adjust to 5 different angles and threw it between the machine and can now do chest and more back exercises. By the way if you do chest (incline, flat, decline, flies, etc) on the 210 It burns like crazy and targets the center, lower, upper, and outer part of your chest just by lifting at a slightly different angle. One of the reasons it works so great is because it is not like the traditional way of lifting weights where you can only work against gravity. You are able to work against the tension of the cable. this machine also has tons and tons or attachments you can buy which is great because it gives you even more options. I thought the machine was going to be a bit too short for me (im 6'2) but the pull up bar it perfect for when you have to put a dumbbell between you ankles and dont have a work out partner. I always wanted a gym membership even though people talk tooo much there but now i have no desire at all. Like I said the machine has alot of options and works both for wanting to build mass and get shredded. You can buy extra weight plates to go heavier and with the stacks changing exercises takes maybe an 1/8 of the time so circuit training can become extremely intense as i have found out. I wish I would have saved money instead of buying all that other stuff and just bought this. However I recommend that you understand the bodies mechanics and get a good back ground in lifting before you but this machine other wise you will become over whelmed with this machine. I have friends that come over and try to use it and they spend more time thinking of what to do then actually getiing their heart rate up. Btw the my hamstrings have never been stranger because of how natural the movement is with the cable system. It has helped with the sprinting and i feel stronger when I run in general (DO NOT forget the quads gluts and calf's otherwise your hamstrings will become too strong and will lead to a laundry list of problems) Also, If you put your bench at about a 45 and and position it right you can do weighted ab crunches which bulk up your abs."

    ~

    5 5

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Customer Service
Phone and Online Specialists.
(800) 771-2730


Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.


Lower Price Guarantee
Lowest Prices with the Top Manufacturers.


Customer Service
Phone and Online Specialists.
(800) 771-2730