Body-Solid Flat / Incline / Decline Bench | GFID71
Was | Now $455.00
Save : $100
About
In the fitness world there is one major powerhouse that is proven to give rapid weight loss, increase strength and improve overall health. Weight training is essential for any one with the desire to achieve all of these goals and Body-Solid facilitates it with things like the Flat, Incline, and Decline benches they represent.
Aerobics and cardio alone won’t provide the muscle growth needed to obtain quick weight loss and develop physical power.
Modern machines have become a permanent fixture on health club floors and even in the homes of fitness enthusiasts. But before there were machines with pulleys and cables there were free weights. This original method of weight training was used by body builders and fitness gurus long before weight machines were invented.
Taken to Venice beach and the back yard gym these were the ultimate in building massive muscles and working up a sweat. Today free weights still remain a popular and inexpensive way to build a better body. A high-quality weight bench is indispensable for free weight enthusiasts.
NO CONTEMPORARY COMPARISON
Body-Solid, the worldwide leader in home gym and commercial fitness equipment everywhere brings to the market the definitive in high quality weight training bench. The Body-Solid Flat / Incline / Decline Bench | GFID71 is constructed of heavy gauge commercial quality steel and easily steals the number one spot on fitness expert’s list of favorites. No other incline/decline bench on the market can compare.
TOTAL BODY PERFECTION & INNOVATION
Perfect for use with multi racks the Body-Solid flat/incline/decline comes with easy to roll durable casters that allow the bench to be positioned anywhere in or out of a rack. Furthermore, it sports full commercial quality with a 1000 pound weight capacity. Six position adjustable seating lets the bench accommodate any sized user!
Another six adjustable positions on the back pad maneuvers you to just the right angle for perfect posture and positioning during workouts. This bench can provide a complete total body regimen with just a few quick adjustments and optional attachments.
Use the T-bar hold-down with thick oversized rollers to perform bent knee sit ups and ab crunches all while maintaining lower back support and proper hip alignment.
Add on the preacher curl attachment to curl your way to massive biceps by isolating the upper and lower biceps. Throw in the leg extension station for thick thighs, strong hamstrings, and firm glutes. Or, put it all together with the optional lat pull-down for envious shoulders and back muscles.
IT’S GUARANTEED WITH BODY-SOLID
No matter how you use it, slice it or dice it, the Body-Solid Flat / Incline / Decline Bench | GFID71 is a monster in the weight room. Body-Solid didn’t stop with making the bench a versatile weight lifting tank, they added a touch of comfort to help power through those tough sets without getting fatigued.
Patented DuraFirm padding on both the seat and back pad is revolutionary foam guaranteed never to rip tear or bottom out like ordinary foam padding. Backed by the best warranty in the business this is a weight bench that will last a lifetime.
Warranty | |
RESIDENTIAL WARRANTY | |
FRAME & WELDS: | Lifetime |
PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | Lifetime |
CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | Lifetime |
COMMERCIAL WARRANTY | |
FRAME & WELDS: | Lifetime |
PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | 3 Years |
CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | 1 Year |
Specifications | |
Frame: | The heavy-duty 2" x 3" steel frame can easily handle a load capacity of 600 Lbs. |
Upholstery: | Ultra-thick DuraFirm upholstery |
WEIGHT CAPACITY: | 600 lbs |
WEIGHT: | 100 lbs |
DIMENSION: | 59"L x 27"W x 22"H |
FEATURES
Body-Solid Flat / Incline / Decline Bench | GFID71 Key Features:
- Independent back (ladder style) and seat pad (pull pin) adjustments
- Back pad declines with seat incline for bent knee ab crunch position
- Included leg hold down
- Transport wheels for easy movement
- 11 gauge, 2”x3” steel construction
- Optional attachments, Leg Developer GLDA3, Preacher Curl GPCA1, Lat Row GLRA81
- Back pad adjusts to -15º, 0º, 25º, 45º, 60º and 80º
- Seat pad adjusts to -10º, 0º, 10º, 20º, 30º, 45º and 60º
- Height to pad–at position 20”
- Weight Capacity: 600 lbs.
- Product Weight: 100 lbs.
- Body-Solid Commercial Rated Warranty
- 59″L x 27″W x 22″H
What is the width of the pad and how high is it from the ground? Looking for a taller bench
9 inches and 20 inches respectively
Answer #1 on December 30, 2013
The width of the pad or shall i say thickness is about 3.5 to 4 inches. It is pretty high off of the ground and is awesome. I have had this bench for 3 years now and it has kept up great over all these years. My only con is that the stitching around the bench tends to come loose so i just staples it back on. Awesome bench, highly recommend
Answer #2 on December 30, 2013
Does the pad that you sit on adjust at an upward angle for doing incline press so you don't slide off of the end?
Yes. The bottom pad adjusts upward. Nice heavy duty bench.
Answer #1 on April 14, 2016
Has anyone experienced to see whether female of 5' 1" can do leg curl both front and back. This is the only reason that's hindering us from buying this bench.
Yes you can. My spouse is 4’11” and she uses it with no problems.
Answer #1 on February 16, 2019
What is the length of the support pad from the pivot point to where your head rests?
35.5 Inches
Answer #1 on November 27, 2014
How long is the backrest portion of the bench?
I had one of these in my gym and it is a great bench and will fit any body up to 6.5’ tall. It is 10” wide. No if memory serves me correctly I believe the length of the backrest is between 38-42”.
Answer #1 on September 26, 2021
With the bench pushed flush to the bottom bar of a squat rack, how far forward does the support pad sit?
My rack is 36 inches deep. the seat cushion will stick out about 6 inches when the bench is pushed to the back of the rack
Answer #1 on October 5, 2021
Is this bench set up to accommodate both weight plate hole sizes (1" & 2")?
No, only 1″ if you get the leg extension leg curl machine. You need an adapter for olympic (2″) if you get the leg attachment (Sold separately).
Answer #1 on January 21, 2020
What is the maximum decline and incline degree?
This bench can go from 90 to 180 degrees
Answer #1 on March 6, 2015
When the bench is in the flat position, how high from the floor is the back of the bench? (the distance from the floor to the support on the back)
19 3/4″ from the floor to the top of the bench pad. This is a great bench. I am a personal trainer and I use it with my clients. I have had it for about 6 years or so and still don’t have a single problem with it. I hope that helps!
Answer #1 on July 7, 2014
What is the width of the support frame legs? I need to ensure it will fit inside my power cage.
28″ in the back and 23″ in the front.
Answer #1 on June 10, 2014
What is the maximum weight it can hold?
It’s 1000 lbs. Very heavy duty
Answer #1 on August 18, 2015
What are the levels of different degrees on this bench?
There are 6 positions, Decline, Flat, Military (about 80 degrees, so just short of vertical) and 3 other evenly spaced out incline angles. If you are asking for the exact measurement of the degrees on those I don’t have those.
Answer #1 on July 15, 2017
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Body-Solid Flat / Incline / Decline Bench | GFID71
Body-Solid Flat / Incline / Decline Bench | GFID71 GFID71 Body-Solid Flat / Incline / Decline Bench | GFID71 4.6666666666667 3In the fitness world there is one major powerhouse that is proven to give rapid weight loss, increase strength and improve overall health. Weight training is essential for any one with the desire to achieve all of these goals and Body-Solid facilitates it with things like the Flat, Incline, and Decline benches they represent.
Aerobics and cardio alone won’t provide the muscle growth needed to obtain quick weight loss and develop physical power.
Modern machines have become a permanent fixture on health club floors and even in the homes of fitness enthusiasts. But before there were machines with pulleys and cables there were free weights. This original method of weight training was used by body builders and fitness gurus long before weight machines were invented.
Taken to Venice beach and the back yard gym these were the ultimate in building massive muscles and working up a sweat. Today free weights still remain a popular and inexpensive way to build a better body. A high-quality weight bench is indispensable for free weight enthusiasts.
NO CONTEMPORARY COMPARISON
Body-Solid, the worldwide leader in home gym and commercial fitness equipment everywhere brings to the market the definitive in high quality weight training bench. The Body-Solid Flat / Incline / Decline Bench | GFID71 is constructed of heavy gauge commercial quality steel and easily steals the number one spot on fitness expert’s list of favorites. No other incline/decline bench on the market can compare.
TOTAL BODY PERFECTION & INNOVATION
Perfect for use with multi racks the Body-Solid flat/incline/decline comes with easy to roll durable casters that allow the bench to be positioned anywhere in or out of a rack. Furthermore, it sports full commercial quality with a 1000 pound weight capacity. Six position adjustable seating lets the bench accommodate any sized user!
Another six adjustable positions on the back pad maneuvers you to just the right angle for perfect posture and positioning during workouts. This bench can provide a complete total body regimen with just a few quick adjustments and optional attachments.
Use the T-bar hold-down with thick oversized rollers to perform bent knee sit ups and ab crunches all while maintaining lower back support and proper hip alignment.
Add on the preacher curl attachment to curl your way to massive biceps by isolating the upper and lower biceps. Throw in the leg extension station for thick thighs, strong hamstrings, and firm glutes. Or, put it all together with the optional lat pull-down for envious shoulders and back muscles.
IT’S GUARANTEED WITH BODY-SOLID
No matter how you use it, slice it or dice it, the Body-Solid Flat / Incline / Decline Bench | GFID71 is a monster in the weight room. Body-Solid didn’t stop with making the bench a versatile weight lifting tank, they added a touch of comfort to help power through those tough sets without getting fatigued.
Patented DuraFirm padding on both the seat and back pad is revolutionary foam guaranteed never to rip tear or bottom out like ordinary foam padding. Backed by the best warranty in the business this is a weight bench that will last a lifetime.
"This is a commercial quality bench and will last nearly forever. I highly recommend it. Sure there are less expensive benches out there, but you get what you pay for here. Cushions are plenty think and supportive. Metal frame tubing larger than other benches and is very strong- there is zero wobble I have read some reviews where there is concern about the seat gap, but it is minimal on this bench. Some seat gap is required in order to allow clearance for the cushions when the lower seat cushion angle is raised up (for use in inclined position). Easy to assemble with step by step instructions and diagrams. It is easy to move by lifting a couple feet and rolling on the wheels. I also like the option to add a preacher bench in place of the leg rolls."
~ Dray D.
Body-Solid Flat / Incline / Decline Bench | GFID71
Body-Solid Flat / Incline / Decline Bench | GFID71 GFID71 Body-Solid Flat / Incline / Decline Bench | GFID71 4.6666666666667 3In the fitness world there is one major powerhouse that is proven to give rapid weight loss, increase strength and improve overall health. Weight training is essential for any one with the desire to achieve all of these goals and Body-Solid facilitates it with things like the Flat, Incline, and Decline benches they represent.
Aerobics and cardio alone won’t provide the muscle growth needed to obtain quick weight loss and develop physical power.
Modern machines have become a permanent fixture on health club floors and even in the homes of fitness enthusiasts. But before there were machines with pulleys and cables there were free weights. This original method of weight training was used by body builders and fitness gurus long before weight machines were invented.
Taken to Venice beach and the back yard gym these were the ultimate in building massive muscles and working up a sweat. Today free weights still remain a popular and inexpensive way to build a better body. A high-quality weight bench is indispensable for free weight enthusiasts.
NO CONTEMPORARY COMPARISON
Body-Solid, the worldwide leader in home gym and commercial fitness equipment everywhere brings to the market the definitive in high quality weight training bench. The Body-Solid Flat / Incline / Decline Bench | GFID71 is constructed of heavy gauge commercial quality steel and easily steals the number one spot on fitness expert’s list of favorites. No other incline/decline bench on the market can compare.
TOTAL BODY PERFECTION & INNOVATION
Perfect for use with multi racks the Body-Solid flat/incline/decline comes with easy to roll durable casters that allow the bench to be positioned anywhere in or out of a rack. Furthermore, it sports full commercial quality with a 1000 pound weight capacity. Six position adjustable seating lets the bench accommodate any sized user!
Another six adjustable positions on the back pad maneuvers you to just the right angle for perfect posture and positioning during workouts. This bench can provide a complete total body regimen with just a few quick adjustments and optional attachments.
Use the T-bar hold-down with thick oversized rollers to perform bent knee sit ups and ab crunches all while maintaining lower back support and proper hip alignment.
Add on the preacher curl attachment to curl your way to massive biceps by isolating the upper and lower biceps. Throw in the leg extension station for thick thighs, strong hamstrings, and firm glutes. Or, put it all together with the optional lat pull-down for envious shoulders and back muscles.
IT’S GUARANTEED WITH BODY-SOLID
No matter how you use it, slice it or dice it, the Body-Solid Flat / Incline / Decline Bench | GFID71 is a monster in the weight room. Body-Solid didn’t stop with making the bench a versatile weight lifting tank, they added a touch of comfort to help power through those tough sets without getting fatigued.
Patented DuraFirm padding on both the seat and back pad is revolutionary foam guaranteed never to rip tear or bottom out like ordinary foam padding. Backed by the best warranty in the business this is a weight bench that will last a lifetime.
"I looked at several benches before deciding to go with this one.Including Valor, Bodycraft, and XMark which I am sure are all great too, but being 6'-2" 275lbs I wanted something that I could work out on and have it be stable. It took some time to put together, but the manual and pics made it easy. This bench is solid I can do sit-ups and have used up to 110lbs in weights so far plus my 275lbs and it is great. There were a few little smudge marks"
~ Tyler E.
Body-Solid Flat / Incline / Decline Bench | GFID71
Body-Solid Flat / Incline / Decline Bench | GFID71 GFID71 Body-Solid Flat / Incline / Decline Bench | GFID71 4.6666666666667 3In the fitness world there is one major powerhouse that is proven to give rapid weight loss, increase strength and improve overall health. Weight training is essential for any one with the desire to achieve all of these goals and Body-Solid facilitates it with things like the Flat, Incline, and Decline benches they represent.
Aerobics and cardio alone won’t provide the muscle growth needed to obtain quick weight loss and develop physical power.
Modern machines have become a permanent fixture on health club floors and even in the homes of fitness enthusiasts. But before there were machines with pulleys and cables there were free weights. This original method of weight training was used by body builders and fitness gurus long before weight machines were invented.
Taken to Venice beach and the back yard gym these were the ultimate in building massive muscles and working up a sweat. Today free weights still remain a popular and inexpensive way to build a better body. A high-quality weight bench is indispensable for free weight enthusiasts.
NO CONTEMPORARY COMPARISON
Body-Solid, the worldwide leader in home gym and commercial fitness equipment everywhere brings to the market the definitive in high quality weight training bench. The Body-Solid Flat / Incline / Decline Bench | GFID71 is constructed of heavy gauge commercial quality steel and easily steals the number one spot on fitness expert’s list of favorites. No other incline/decline bench on the market can compare.
TOTAL BODY PERFECTION & INNOVATION
Perfect for use with multi racks the Body-Solid flat/incline/decline comes with easy to roll durable casters that allow the bench to be positioned anywhere in or out of a rack. Furthermore, it sports full commercial quality with a 1000 pound weight capacity. Six position adjustable seating lets the bench accommodate any sized user!
Another six adjustable positions on the back pad maneuvers you to just the right angle for perfect posture and positioning during workouts. This bench can provide a complete total body regimen with just a few quick adjustments and optional attachments.
Use the T-bar hold-down with thick oversized rollers to perform bent knee sit ups and ab crunches all while maintaining lower back support and proper hip alignment.
Add on the preacher curl attachment to curl your way to massive biceps by isolating the upper and lower biceps. Throw in the leg extension station for thick thighs, strong hamstrings, and firm glutes. Or, put it all together with the optional lat pull-down for envious shoulders and back muscles.
IT’S GUARANTEED WITH BODY-SOLID
No matter how you use it, slice it or dice it, the Body-Solid Flat / Incline / Decline Bench | GFID71 is a monster in the weight room. Body-Solid didn’t stop with making the bench a versatile weight lifting tank, they added a touch of comfort to help power through those tough sets without getting fatigued.
Patented DuraFirm padding on both the seat and back pad is revolutionary foam guaranteed never to rip tear or bottom out like ordinary foam padding. Backed by the best warranty in the business this is a weight bench that will last a lifetime.
"I purchased this gift for my husband who absolutely loves this bench. For those of you who are on the level he is which is benching 300+ and consistent heavy dumbbell exercises, this bench will certainly benefit you. The foot rest attachment for abs are not mandatory for the bench to be sturdy. He doesn't use them. He leaves it unattached but I will for abs. Very sturdy bench. This bench will need you to be a bit handy because it has some small pieces (they come in helpful packaging where each screw, washer, etc. has it's size and name next to it). It can be put together in less than an hour if you're handy. Its a nice looking bench as well as being a heavy duty one. This is our 3rd product by Body Solid and we are very satisfied. Review written on behalf of my very happy husband!"
~ Jules S.