Body-Solid Power Rack | GPR378
Was | Now $599.00
Save : $100
About
Is there is such a thing as a jungle gym of fitness, the Body-Solid Power Rack | GPR378 model from Body-Solid is a good candidate for a poster child. There almost no end to the things you can do with this thing; we’ll get to that. The other cool thing is it is perfectly suited for both the commercial and home gym environments.
At the end of the day, the types of people interested in fitness equipment of this caliber are serious. They need something that’s extremely versatile, dependable, durable, compact, and professionally put together so it lasts the tests of time and usage. As with all of their products, Body-Solid delivers and then some on all accounts.
Whether Olympic lifting is your thing, or having a well stocked free weight room or home gym is really important to you, this machine simply cannot be overlooked.
TRAINING VERSATILITY UNLEASHED
The attachments are awesome! A potential circuit with an olypic bar and stirrup straps could include things like pull-ups (in wide or close-grip), military presses, deadlifts (traditional and straight-leg), traditional squats, upright rows, and even upside down hanging crunches, or all variations of mid-air leg lifts.
Obviously the potential for workouts is pretty extreme. There’s a reason why every single serious commercial gym has a few of these, especially methods like CrossFit. It’s always the huge body builders, athletes, or fitness model-types around these things, but in the last few years their popularity has exploded.
Once a bench is included in the mix, well, the possibilities for exercising get downright hardcore.
PRECISION ENGINEERING & BODY-SOLID QUALITY
It’s about having sufficient room for free movement and dynamic motion, while also being within a safe space with safety measures and quality construction you can count on if things go wrong. The adjustable racking and safety positions are specially designed, and allow training without compromises.
Furthermore, this thing is a beast, and looks sharp whether in the home office, garage, or glimmering commercial gym. The powder coast finish is electrostatically applied so that it resists any kind of dents, chipping, or scratching. General wear and tear won’t show, and the need for maintenance is near non-existent.
BODY-SOLID LEVEL SPECIFICATIONS
While the Lat Attachment and 200lb weight stack are optional, the wide walk-in design, 20 adjustment levels, and 3×3 vertical support columns are not. Body-Solid specifications speak volumes for a fitness-based company that has risen to the top over a long and fruitful career.
The heat-tempered lift-offs and safety rods are industrial strength, and mean that workouts can stay safe and well planned. From top to bottom, from the 41’’ wide knurled chin-up bar to the 11-gauge high tensile strength steel frame, everything is top of the line, high-tech, and wears a brand everyone in the industry has come to love and trust. With a lifetime warranty this is a sure winner for anyone who is ready to take their fitness to the next level.
BODY-SOLID PRO POWER RACK
Freedom of movement combined with adjustable racking and safety positions make the Power Rack a must-have for those who want to strength train without compromise. The Body-Solid Power Rack | GPR378 is designed to work with all types of benches and engineered for extreme workouts.
Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. If you want to get bigger and stronger fast, a Body-Solid Pro Power Rack is what you need.
Picture shows base Pro Power Rack. Alternate images show options Lat Attachment #GLA378, 200 Lb. Weight Stack #SP200, Bench #GFID71
| Warranty | |
| RESIDENTIAL WARRANTY | |
| FRAME & WELDS: | Lifetime |
| PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | Lifetime |
| CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | Lifetime |
| COMMERCIAL WARRANTY | |
| FRAME & WELDS: | Lifetime |
| PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | 3 Years |
| CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | 1 Year |
| Specifications | |
| Frame: | Heavy-duty 11-gauge high tensile strength steel frames feature all-4-side welded construction and oversized industrial strength hardware. |
| Finish: | Electrostatically applied powder coat finish resists chipping and scratching through the most brutal routines. |
| Weight: | 229 lbs |
| Dimensions: | 50"L x 46"W x 80"H |
FEATURES
Body-Solid Power Rack | GPR378 Key Features:
- Wide ‘walk-in’ design
- 20 adjustment levels
- 3″x 3″ vertical support columns
- 41″ wide knurled chinning bar
- 1.5″ diameter chinning bar
- High capacity lift offs and safety bars adjust every 3”
- Ideal for home and commercial use
- Shown with OPTIONAL Plate Load
- Attachment #GLA378
- Includes Lat Bar and Straight Bar
- Add on plate posts
- lockouts 3” on center
- Optional 210 lb. weight stack (#SP200)
- 50″L x 46″W x 80″H
CUSTOMER QUESTIONS & ANSWERS
I don't see where it specifies the max weight the spotter bars can suport. Is that in writing anywhere?
The GPR378 has a maximum recommended weight rating of 800 lbs. per the manufacturer Body-Solid.
Answer #1 on September 19, 2014
I own this rack and though I am planning on getting a new one, I can say that I used it for 7 months with one elite powerlifter and one other guy who both squat 700+ and the rack didn’t even wobble. I think on body solids website they state it can handle up to 1000. Hope that helps.
Answer #2 on September 19, 2014
How high is the pull-up bar?
The pull-up bar on the Body-Solid GPR378 Pro Power Rack is right at the top of the rack, which is 82″ high.
Answer #1 on January 20, 2016
Does it come with the weight and pulley system pictured so you can do lat pull downs and rows?
The listed sku is only for the GPR378 which is the power rack. The lat attachment, weight stack, olympic bar and olympic weights are all sold separately.
Answer #1 on May 23, 2019
What is the lowest ceiling height that would allow you to do pull ups (without hitting your head on the ceiling)?
The GPR378 has a height of 80″H or 6.6 feet so you’ll want to measure based off that. Giving yourself at least 1-3 additional feet would be recommended.
Answer #1 on January 26, 2017
How do J hooks fit in to the holes? Can you buy an additional pair?
The J-Hooks would be inserted and removed by turning the hook 90 degrees which then allows it to slide in and out of the holes. When the hook is in the desired hole, you turn the hook to locks into place. Additional hooks can be purchased.
Answer #1 on August 7, 2014
Do they make safety straps for this rack?
Body Solid does not make safety straps for this rack. We currently only have them available on the higher end SPR1000
Answer #1 on July 26, 2019
Is this power rack stable enough on concrete floors? Or do I need a hard surface jig saw mat?
The rack is very stable on any level surface but dense rubber flooring under it is always recommended
Answer #1 on August 28, 2015
Without a spotter, if I lose control re-racking the bar because I can't see the hooks, can I drop 400 lbs?
Can you drop? Of course. If you’re asking will the spot bars stop the bar, I say yes. I believe they did drop tests up to 1000 lbs with this rack. As long as your spot bars are positioned properly, they should do the job. The rack brackets are decent and I haven’t had problems getting g the bar onto them after a set. This is a great quality set. Definitely worth the extra money to upgrade from the next step down.
Answer #1 on December 28, 2015
I have had to drop over 400 lbs and the guide rails easily held the weight.
Answer #2 on December 24, 2015
Is the rack solid. Does it move when re-racking the weight after benching or squatting.. for instance if i bench 225+ will it move or tip a lil bit?
You’d have to literally slam it into the back of the unit to get it to tilt at all, and by back I don’t mean the catches but the unit itself. Especially at the height it would be for a bench press I don’t even know if you could get it to tilt. I have squatted with 400 lbs using the one in our store and never had any issues with it; the rack itself weighs 240 lbs.
Answer #1 on September 12, 2016
Heavy weight does make it tip a bit if you slam it. I’ve never been concerned enough to bolt it down. Rack is in my garage and it is VERY sturdy
Answer #2 on September 12, 2016
Is it possible to perform shoulder presses on the front of rack? Can the lift-offs be positioned facing outside to aid in shoulder presses?
Yes, the J Hooks can be positioned anywhere on the rack, even the front. You will be able to do military presses from the front of the rack.
Answer #1 on August 1, 2015
What length barbell do you use? 7ft, 6ft what is the cage compatible with?
You need a barbell that is “at least” 46 inches between the sleeves so most 6 ft bars won’t fit this power rack (and most power racks out there). I use and recommend a 7ft bar.
Answer #1 on July 3, 2017
You probably want to go with a 7 ft bar, there are a few 6 foot bars that are made that work as long as the sleeves where the weights go are on shorter than normal; I would stick with a 7 to be safe though.
Answer #2 on July 3, 2017
What weight benches will this work with?
As long as the bench is under 46″ wide it’ll work perfectly with this Power Rack. You can view a list of Body-Solid benches and their various specifications
Answer #1 on December 20, 2016
Pretty much any bench will work within the cage.
Answer #2 on December 18, 2016
Can you insert another pullup bar at a lower height to do high waist pull ups?
I have three add-ons for mine. One is a monkey bar type pull-up apparatus that sits over the top of the power rack that I had specially made. One is the Body Solid Dip Bar that latches onto both safety bars, and then those safety bars can be moved up or down. You could feasibly do pull-ups on it, but the grip would be a neutral one. My third add-on is dip bars I had made and are attached to the side of one of the safety bars. Those also would be a neutral grip and can be adjusted to different heights. Hope this helps.
Answer #1 on July 3, 2018
Reviews
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Fast Delivery
Always on Time. In-Home Delivery & Assembly Services Available.
Lower Price Guarantee
Lowest Prices with the Top Manufacturers.
Customer Service
Phone and Online Specialists.
(800) 771-2730
"After reviewing power racks for at least a year and a half, and finally able to buy one, I settled on this one. Works great! My friend has been coming over to workout with me on it, and it's super solid. I have no doubt it'll hold heavier weights as I continue to get stronger. The best perk is that this particular model made by Body Solid was made specifically for attachments. So there's probably not an end in sight for me to be able to hook this up to different fitness machines to fit my needs. Awesome!"
~ Adam W.
"I love it. This is exactly what I was looking for; which is a sturdy, strong and SAFE rack for home exercise using free weights. Assembly was difficult by myself, but I'm only worried about the finished product's ability to handle my weight as well as all my equipment. I can't tell you how nice it is to have the safety bars available for doing bench presses, squats or whatever else I may require them for (which I also trust to handle my weights). Anyone wanting a home set-up of their own would do well to consider this in their equipment. It's a good price for a SOLID piece of equipment."
~ Arnold F.
"First, I don't really understand how this product has gotten anything but a 5 star rating. You're paying for the strength of the unit, the 11 gauge steel, not how many "features" this squat rack has. It's perfect for heavy lifters. I really like the catch bars, as they are something like 3-4" square beams, just crazy-stout. The entire unit is fantastically strong, which is all I ever want in a squat rack. I like the paint and the powder coated catch bars and rests as well. Great product and would certainly recommend to anyone who lifts heavy."
~ Joshua S.