Body-Solid PowerLift Bench | FID46
Was | Now $488.00
Save : $100
About
Introducing the Body-Solid PowerLift Bench | FID46 In this technologically advanced world the machine has come to rule a major part of the fitness industry. Constant innovation and new ideas bring about changes almost on a daily level. One thing that has stood the test of time however, is free weights.
They have been around in various forms as long as humans have harbored the desire to sport healthier looking bodies. An inexpensive and highly effective method of achieving the golden God physique, free weights offer all the range of motion and biomechanically correct movement any one could ever want.
BODY-SOLID OLYMPIC LEVERAGE FLAT INCLINE DECLINE BENCH
The new FID46 is based on a heavy gauge 3inch round stock steel mainframe, with a 9-position seat and back pads that are a full 2¾inch thick and will never bottom out. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position.
Specifically designed for use with the SBL460. Olympic style plates only. Weight plates and collar optional.
BUILT FOR A LIFETIME OF FITNESS
Part of the mass appeal of free weights is that they are as versatile as the imagination allows them to be. Plus it isn’t necessary to go to the gym or shell out thousands. Having a fantastic weight bench is an essential part of the fitness regimen when using free weights and the Body-Solid PowerLift Bench | FID46 is the ultimate in fantastic.
This magnificent piece of fitness expertise packs everything a lifter could want into a machine so versatile it can be rolled from one room to the next with ease. Constructed of heavy gauge 3 inch round steel this baby is built like a tank ready for anything you can throw at it. It has to be to handle the 1000 pound weight load it’s capable of bearing.
That’s a lot of poundage. That’s why it is perfect for Power Racks and Smith Machines. The extra wide base keeps the bench from rocking while under heavy weight. Nine positions adjust uniformly for quick and easy adjustment.
BUILT FOR COMFORT, CONVENIENCE, AND RESULTS
Not only is the Body-Solid PowerLift Bench | FID46 rugged, but it’s also the most comfortable bench on the market. Body-Solid won’t let any piece of fitness equipment in their line go without top quality DuraFirm padding.
Patented DuraFirm padding is specially designed not to rip or tear, or flatten out like ordinary foam padding does. With over two inches of padding this bench is extremely likely to be the most comfortable weight bench on the market.
It’s just keeps getting better, because the PowerLift bench also has a removable leg developer so the lower half doesn’t feel ignored. Leg extensions and curls are awesome for the development of the leg muscles and increasing flexibility in the knees.
Two sets of cushioned handgrips are there for support and stability when performing leg curls and exertions. For laying leg curls one can take advantage of the appropriate lower back support helping to push workouts and comfort levels to the extreme.
SOLID GUARANTEES & WARRANTEES
Because Body-Solid has the best warranty in the industry, this top quality machine is guaranteed. Body-Solid’s in-home lifetime warranty covers every inch of machine from the DuraFirm padded seats to the bushings and bearing of the leg extender. It just doesn’t get any better than that or more reliable when it comes to getting fit.
Warranty | |
FRAME & WELDS: | Lifetime |
PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | 3 Years |
CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | 1 Year |
Specifications | |
Frame: | Heavy gauge 3 inch round stock steel mainframe |
Padding: | 9-position seat and back pads that are a full 2¾inch thick and will never bottom out |
Upholstery: | Patented DuraFirm padding is specially designed not to rip or tear, or flatten out like ordinary foam padding does |
WEIGHT CAPACITY: | 600 lbs |
WEIGHT: | 93 lbs |
DIMENSION: | 72”L x 28” W x 31”H |
FEATURES
Body-Solid PowerLift Bench | FID46 Key Features:
- Synchronized seat and back pad adjustments with glide and lock pull pin
- Includes leg developer for prone leg curls and seated leg extensions
- Transport wheels for easy movement
- Back pad adjusts to -20º, 0º, 10º, 20º, 30º, 40º, 50º, 60º and 70º
- Seat pad adjusts to 0º, 4º, 6º, 8º, 10º, 12º, 15º and 17º
- Height to pad-at position: 23”
- Weight Capacity: 600 lbs.
- 13-gauge 3” round mainframe
- Product Weight: 93 lbs.
- 72”L x 28” W x 31”H
CUSTOMER QUESTIONS & ANSWERS
How do you support yourself when doing a decline press on this type of bench? Can the leg press be locked in some way?
This bench’s leg extension has a locking mechanism so your legs will be stay in place.
Answer #1 on October 2, 2017
The leg developer has 2 locking pins. One for height and one to keep the leg from swinging.
Answer #1 on September 27, 2017
How wide is the seat?
The seat is tapered. The widest part is about 14-3/8″. The narrow part is 10-7/16″.
Answer #1 on November 10, 2021
The leg developer has 2 locking pins. One for height and one to keep the leg from swinging.
Answer #1 on September 27, 2017
Is this adjustable to the point where you are able to put your feet flat on the floor? For example, when doing a traditional bench press.
The seat is tapered. The widest part is about 14-3/8″. The narrow part is 10-7/16″.
Answer #1 on November 10, 2021
The leg developer has 2 locking pins. One for height and one to keep the leg from swinging.
Answer #1 on September 27, 2017
Does the leg attatchment detach easily when not in use?
Yes, the leg developer is fully removable
Answer #1 on January 26, 2018
Does this bench have a related preacher curl attachment?
The FID46 does not take a preacher attachment but the GFID71 and the GFID31 will take the attachment.
Answer #1 on April 4, 2016
Can you stand this up to store it?
No. It’s is a solid piece that does not move. Just the padded seat moves.
Answer #1 on May 28, 2019
In addition to have the front of the seat adjusted flat and up, can the seat be moved back and forth or it is set in one position?
It does not move back and forth. It does angle up when in the military press position. I would imagine the max weight load of anything that did move back and forth would likely make it a questionable purchase. In my case, my 230 lb body weight combined with a 200 lb max bench press puts me 130 lbs over the max load of most home weight benches. My prior bench did break under load. The leg extension has several adjustments (feet position and height) which may solve the problem for which you are asking this question about.
Answer #1 on May 4, 2022
I'm 5'4", will I have any trouble reaching the ankle pads for leg curls?
They are fully adjustable so you shouldn’t have any issue reaching the pads.
Answer #1 on July 5, 2017
Not at all, they’re adjustable. It does sit a little high in the flat bench position. But I like to put my feet on top of the bench to incorporate my stabilizer muscle.
Answer #1 on July 4, 2017
Does the leg attachment only take Olympic plates?
It’s got a collar that makes it thicker for Olympic plates. You don’t have to attach it, so it would be fine for smaller plates.
Answer #1 on March 5, 2014
It comes with an adaptor so you can use both types.
Answer #2 on March 6, 2014
I'm 6'1" anyone use the leg extension and curl have any issues? I'm constantly having issues with my heels hitting the bar during leg extensions
I am 6’3” and had to raise the height of the leg extension attachment, put the incline in the next to the last hole(so not to be upright). This allowed me to shift back a bit. Note I do not lean back on the incline. Once my rear is shifted back I actually sit upright. Doing this I have no issues with hitting any of the bars.
Answer #1 on November 22, 2021
I am 6’4″ with most of my length in my legs. I just raise the height of the leg device with the included pin.
Answer #2 on November 22, 2021
Height of seat pad in flat position? I think I saw 22.5" somewhere but that seems very high.
17″ to underneath the pad & 19 1/4″ to top of pad
Answer #1 on July 19, 2017
I am 6’4″ with most of my length in my legs. I just raise the height of the leg device with the included pin.
Answer #2 on November 22, 2021
Can the leg extension be removed and install a preacher attachment?
Yes, the leg extension is removable, but the preacher curl attachment is not compatible.
Answer #1 on January 7, 2019
Does the bench have wheels, or is it hard to move around?
It does not have wheels. If you wanted to move it very far regularly by yourself, it could be challenging. However, it is the best weight bench I have ever used. If you are lifting over 100 pounds and you weigh over 200, you are exceeding many weight bench’s maximum weight. The high end I saw outside of this and a few other benches had a maximum of 350 pounds.
Answer #1 on June 2, 2015
Does this include the leg extension/curl attachment?
Hi, yes it does.
Answer #1 on January 18, 2022
Can a 45lbs olympic plate work on the leg attachment without the weight hitting the floor while in motion?
We can’t say for certain unless we know the size or dimensions of your 45 lb olympic plate. However a great majority of 45 lb olympic plates are a standard size and those have no issue whatsoever with the weight hitting the floor with this machine..
Answer #1 on August 4, 2017
What is the actual weight capacity? Is it 600lbs or 1000lbs?
Per manufacturer specs this has a 600 lb. weight capacity.
Answer #1 on April 19, 2021
What is the max lbs on the leg extension.
The leg extension/leg curl attachment on the Body-Solid FID46 Flat Incline Decline Bench is rated to 150 pounds maximum capacity.
Answer #1 on May 24, 2016
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Body-Solid PowerLift Bench | FID46
Body-Solid PowerLift Bench | FID46 BS-FID46 Body-Solid PowerLift Bench | FID46 4.8 5Introducing the Body-Solid PowerLift Bench | FID46 In this technologically advanced world the machine has come to rule a major part of the fitness industry. Constant innovation and new ideas bring about changes almost on a daily level. One thing that has stood the test of time however, is free weights.
They have been around in various forms as long as humans have harbored the desire to sport healthier looking bodies. An inexpensive and highly effective method of achieving the golden God physique, free weights offer all the range of motion and biomechanically correct movement any one could ever want.
BODY-SOLID OLYMPIC LEVERAGE FLAT INCLINE DECLINE BENCH
The new FID46 is based on a heavy gauge 3inch round stock steel mainframe, with a 9-position seat and back pads that are a full 2¾inch thick and will never bottom out. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position.
Specifically designed for use with the SBL460. Olympic style plates only. Weight plates and collar optional.
BUILT FOR A LIFETIME OF FITNESS
Part of the mass appeal of free weights is that they are as versatile as the imagination allows them to be. Plus it isn’t necessary to go to the gym or shell out thousands. Having a fantastic weight bench is an essential part of the fitness regimen when using free weights and the Body-Solid PowerLift Bench | FID46 is the ultimate in fantastic.
This magnificent piece of fitness expertise packs everything a lifter could want into a machine so versatile it can be rolled from one room to the next with ease. Constructed of heavy gauge 3 inch round steel this baby is built like a tank ready for anything you can throw at it. It has to be to handle the 1000 pound weight load it’s capable of bearing.
That’s a lot of poundage. That’s why it is perfect for Power Racks and Smith Machines. The extra wide base keeps the bench from rocking while under heavy weight. Nine positions adjust uniformly for quick and easy adjustment.
BUILT FOR COMFORT, CONVENIENCE, AND RESULTS
Not only is the Body-Solid PowerLift Bench | FID46 rugged, but it’s also the most comfortable bench on the market. Body-Solid won’t let any piece of fitness equipment in their line go without top quality DuraFirm padding.
Patented DuraFirm padding is specially designed not to rip or tear, or flatten out like ordinary foam padding does. With over two inches of padding this bench is extremely likely to be the most comfortable weight bench on the market.
It’s just keeps getting better, because the PowerLift bench also has a removable leg developer so the lower half doesn’t feel ignored. Leg extensions and curls are awesome for the development of the leg muscles and increasing flexibility in the knees.
Two sets of cushioned handgrips are there for support and stability when performing leg curls and exertions. For laying leg curls one can take advantage of the appropriate lower back support helping to push workouts and comfort levels to the extreme.
SOLID GUARANTEES & WARRANTEES
Because Body-Solid has the best warranty in the industry, this top quality machine is guaranteed. Body-Solid’s in-home lifetime warranty covers every inch of machine from the DuraFirm padded seats to the bushings and bearing of the leg extender. It just doesn’t get any better than that or more reliable when it comes to getting fit.
"Super happy with the purchase. Very sturdy, comfortable, and solid. Leg extension piece works well. Im 5’9”, 195lbs and benching in the low 200s and it feels great to me. Only cons would be that it sits a little high (higher than I’m used to) and the assembly did suck. Just tedious. My kid loves putting things together so I turned the project over to him and he finished in about 2-3 hours. Would absolutely recommend."
~ Todd T
Body-Solid PowerLift Bench | FID46
Body-Solid PowerLift Bench | FID46 BS-FID46 Body-Solid PowerLift Bench | FID46 4.8 5Introducing the Body-Solid PowerLift Bench | FID46 In this technologically advanced world the machine has come to rule a major part of the fitness industry. Constant innovation and new ideas bring about changes almost on a daily level. One thing that has stood the test of time however, is free weights.
They have been around in various forms as long as humans have harbored the desire to sport healthier looking bodies. An inexpensive and highly effective method of achieving the golden God physique, free weights offer all the range of motion and biomechanically correct movement any one could ever want.
BODY-SOLID OLYMPIC LEVERAGE FLAT INCLINE DECLINE BENCH
The new FID46 is based on a heavy gauge 3inch round stock steel mainframe, with a 9-position seat and back pads that are a full 2¾inch thick and will never bottom out. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position.
Specifically designed for use with the SBL460. Olympic style plates only. Weight plates and collar optional.
BUILT FOR A LIFETIME OF FITNESS
Part of the mass appeal of free weights is that they are as versatile as the imagination allows them to be. Plus it isn’t necessary to go to the gym or shell out thousands. Having a fantastic weight bench is an essential part of the fitness regimen when using free weights and the Body-Solid PowerLift Bench | FID46 is the ultimate in fantastic.
This magnificent piece of fitness expertise packs everything a lifter could want into a machine so versatile it can be rolled from one room to the next with ease. Constructed of heavy gauge 3 inch round steel this baby is built like a tank ready for anything you can throw at it. It has to be to handle the 1000 pound weight load it’s capable of bearing.
That’s a lot of poundage. That’s why it is perfect for Power Racks and Smith Machines. The extra wide base keeps the bench from rocking while under heavy weight. Nine positions adjust uniformly for quick and easy adjustment.
BUILT FOR COMFORT, CONVENIENCE, AND RESULTS
Not only is the Body-Solid PowerLift Bench | FID46 rugged, but it’s also the most comfortable bench on the market. Body-Solid won’t let any piece of fitness equipment in their line go without top quality DuraFirm padding.
Patented DuraFirm padding is specially designed not to rip or tear, or flatten out like ordinary foam padding does. With over two inches of padding this bench is extremely likely to be the most comfortable weight bench on the market.
It’s just keeps getting better, because the PowerLift bench also has a removable leg developer so the lower half doesn’t feel ignored. Leg extensions and curls are awesome for the development of the leg muscles and increasing flexibility in the knees.
Two sets of cushioned handgrips are there for support and stability when performing leg curls and exertions. For laying leg curls one can take advantage of the appropriate lower back support helping to push workouts and comfort levels to the extreme.
SOLID GUARANTEES & WARRANTEES
Because Body-Solid has the best warranty in the industry, this top quality machine is guaranteed. Body-Solid’s in-home lifetime warranty covers every inch of machine from the DuraFirm padded seats to the bushings and bearing of the leg extender. It just doesn’t get any better than that or more reliable when it comes to getting fit.
"I read over the comments for this bench before I purchased it and found them to be interesting to say the least. You either love the bench or hate it. You can either assemble it just fine or you fail miserably and write a 1 star review. The main issue (it seems) is that to get the pads lined up, you cannot tighten the bolts that hold the adjacent hardware until the seats are bolted on. That's pretty obvious but it appears that lots of folks haven't run into this sort of scenario in their lifetimes and so they think that something is wrong with the bench but it's not the bench, it's just basic assembly logic/practice; you can't have bolts pulling frames in opposing directions and tighten some of them and expect the holes lining up in the opposite direction to match up. They won't. The directions should have said this; it's a key element in getting this thing together. Having said that, now that mine is assembled, I'll say that it's beefy, well built and looks like it will last a long time."
~ Robert P.
Body-Solid PowerLift Bench | FID46
Body-Solid PowerLift Bench | FID46 BS-FID46 Body-Solid PowerLift Bench | FID46 4.8 5Introducing the Body-Solid PowerLift Bench | FID46 In this technologically advanced world the machine has come to rule a major part of the fitness industry. Constant innovation and new ideas bring about changes almost on a daily level. One thing that has stood the test of time however, is free weights.
They have been around in various forms as long as humans have harbored the desire to sport healthier looking bodies. An inexpensive and highly effective method of achieving the golden God physique, free weights offer all the range of motion and biomechanically correct movement any one could ever want.
BODY-SOLID OLYMPIC LEVERAGE FLAT INCLINE DECLINE BENCH
The new FID46 is based on a heavy gauge 3inch round stock steel mainframe, with a 9-position seat and back pads that are a full 2¾inch thick and will never bottom out. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position.
Specifically designed for use with the SBL460. Olympic style plates only. Weight plates and collar optional.
BUILT FOR A LIFETIME OF FITNESS
Part of the mass appeal of free weights is that they are as versatile as the imagination allows them to be. Plus it isn’t necessary to go to the gym or shell out thousands. Having a fantastic weight bench is an essential part of the fitness regimen when using free weights and the Body-Solid PowerLift Bench | FID46 is the ultimate in fantastic.
This magnificent piece of fitness expertise packs everything a lifter could want into a machine so versatile it can be rolled from one room to the next with ease. Constructed of heavy gauge 3 inch round steel this baby is built like a tank ready for anything you can throw at it. It has to be to handle the 1000 pound weight load it’s capable of bearing.
That’s a lot of poundage. That’s why it is perfect for Power Racks and Smith Machines. The extra wide base keeps the bench from rocking while under heavy weight. Nine positions adjust uniformly for quick and easy adjustment.
BUILT FOR COMFORT, CONVENIENCE, AND RESULTS
Not only is the Body-Solid PowerLift Bench | FID46 rugged, but it’s also the most comfortable bench on the market. Body-Solid won’t let any piece of fitness equipment in their line go without top quality DuraFirm padding.
Patented DuraFirm padding is specially designed not to rip or tear, or flatten out like ordinary foam padding does. With over two inches of padding this bench is extremely likely to be the most comfortable weight bench on the market.
It’s just keeps getting better, because the PowerLift bench also has a removable leg developer so the lower half doesn’t feel ignored. Leg extensions and curls are awesome for the development of the leg muscles and increasing flexibility in the knees.
Two sets of cushioned handgrips are there for support and stability when performing leg curls and exertions. For laying leg curls one can take advantage of the appropriate lower back support helping to push workouts and comfort levels to the extreme.
SOLID GUARANTEES & WARRANTEES
Because Body-Solid has the best warranty in the industry, this top quality machine is guaranteed. Body-Solid’s in-home lifetime warranty covers every inch of machine from the DuraFirm padded seats to the bushings and bearing of the leg extender. It just doesn’t get any better than that or more reliable when it comes to getting fit.
"It's a tank, downright fun to assemble. A bit messily packed and a few scuffs, but I've already stopped caring. It's heavy, much more sturdy than the junk you find at sport authority, big 5 etc. Durable, sleek, powerful, adjustable, sexy, and made for people who actually USE the gear they buy I did my research before buying and this is the best FID bench on the market... and quite possibly the best quality leg developer on any bench. It even comes with an olympic adapter that bolts on sturdy, many benches don't. If this bench got you reaching for the plastic, keep going. It's the one you want. I was VERY happy to discover this!"
~ Russel K.
Body-Solid PowerLift Bench | FID46
Body-Solid PowerLift Bench | FID46 BS-FID46 Body-Solid PowerLift Bench | FID46 4.8 5Introducing the Body-Solid PowerLift Bench | FID46 In this technologically advanced world the machine has come to rule a major part of the fitness industry. Constant innovation and new ideas bring about changes almost on a daily level. One thing that has stood the test of time however, is free weights.
They have been around in various forms as long as humans have harbored the desire to sport healthier looking bodies. An inexpensive and highly effective method of achieving the golden God physique, free weights offer all the range of motion and biomechanically correct movement any one could ever want.
BODY-SOLID OLYMPIC LEVERAGE FLAT INCLINE DECLINE BENCH
The new FID46 is based on a heavy gauge 3inch round stock steel mainframe, with a 9-position seat and back pads that are a full 2¾inch thick and will never bottom out. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position.
Specifically designed for use with the SBL460. Olympic style plates only. Weight plates and collar optional.
BUILT FOR A LIFETIME OF FITNESS
Part of the mass appeal of free weights is that they are as versatile as the imagination allows them to be. Plus it isn’t necessary to go to the gym or shell out thousands. Having a fantastic weight bench is an essential part of the fitness regimen when using free weights and the Body-Solid PowerLift Bench | FID46 is the ultimate in fantastic.
This magnificent piece of fitness expertise packs everything a lifter could want into a machine so versatile it can be rolled from one room to the next with ease. Constructed of heavy gauge 3 inch round steel this baby is built like a tank ready for anything you can throw at it. It has to be to handle the 1000 pound weight load it’s capable of bearing.
That’s a lot of poundage. That’s why it is perfect for Power Racks and Smith Machines. The extra wide base keeps the bench from rocking while under heavy weight. Nine positions adjust uniformly for quick and easy adjustment.
BUILT FOR COMFORT, CONVENIENCE, AND RESULTS
Not only is the Body-Solid PowerLift Bench | FID46 rugged, but it’s also the most comfortable bench on the market. Body-Solid won’t let any piece of fitness equipment in their line go without top quality DuraFirm padding.
Patented DuraFirm padding is specially designed not to rip or tear, or flatten out like ordinary foam padding does. With over two inches of padding this bench is extremely likely to be the most comfortable weight bench on the market.
It’s just keeps getting better, because the PowerLift bench also has a removable leg developer so the lower half doesn’t feel ignored. Leg extensions and curls are awesome for the development of the leg muscles and increasing flexibility in the knees.
Two sets of cushioned handgrips are there for support and stability when performing leg curls and exertions. For laying leg curls one can take advantage of the appropriate lower back support helping to push workouts and comfort levels to the extreme.
SOLID GUARANTEES & WARRANTEES
Because Body-Solid has the best warranty in the industry, this top quality machine is guaranteed. Body-Solid’s in-home lifetime warranty covers every inch of machine from the DuraFirm padded seats to the bushings and bearing of the leg extender. It just doesn’t get any better than that or more reliable when it comes to getting fit.
"This is a HEAVY duty bench. It is extremely comfortable. I'm 5'10 or 11 and can reach the floor with my feet, no problem. The handles for the leg workouts are a great addition. The wheels make moving it easy. It is really long, but getting it out of the way is a snap. With the bench in the flat position, it can be stood up on the wheels and the top of the back support. Adjusting the angle is a smooth action. If you don't want to use olympic weights, you can leave the sleeve off. Once it's installed though, it's not something that you can just slide back off."
~ Glenn B.
Body-Solid PowerLift Bench | FID46
Body-Solid PowerLift Bench | FID46 BS-FID46 Body-Solid PowerLift Bench | FID46 4.8 5Introducing the Body-Solid PowerLift Bench | FID46 In this technologically advanced world the machine has come to rule a major part of the fitness industry. Constant innovation and new ideas bring about changes almost on a daily level. One thing that has stood the test of time however, is free weights.
They have been around in various forms as long as humans have harbored the desire to sport healthier looking bodies. An inexpensive and highly effective method of achieving the golden God physique, free weights offer all the range of motion and biomechanically correct movement any one could ever want.
BODY-SOLID OLYMPIC LEVERAGE FLAT INCLINE DECLINE BENCH
The new FID46 is based on a heavy gauge 3inch round stock steel mainframe, with a 9-position seat and back pads that are a full 2¾inch thick and will never bottom out. Perfect for all types of barbell and dumbbell exercises, the FID46 works great in Power Racks, Smith Machines and the strongest leverage gym system in existence. In addition to all the intense upper body exercises the FID46 delivers, the leg developer provides a concentrated lower body workout. Perform leg extensions with full 90 degree seat back support and lying leg curls from the traditional arched prone position.
Specifically designed for use with the SBL460. Olympic style plates only. Weight plates and collar optional.
BUILT FOR A LIFETIME OF FITNESS
Part of the mass appeal of free weights is that they are as versatile as the imagination allows them to be. Plus it isn’t necessary to go to the gym or shell out thousands. Having a fantastic weight bench is an essential part of the fitness regimen when using free weights and the Body-Solid PowerLift Bench | FID46 is the ultimate in fantastic.
This magnificent piece of fitness expertise packs everything a lifter could want into a machine so versatile it can be rolled from one room to the next with ease. Constructed of heavy gauge 3 inch round steel this baby is built like a tank ready for anything you can throw at it. It has to be to handle the 1000 pound weight load it’s capable of bearing.
That’s a lot of poundage. That’s why it is perfect for Power Racks and Smith Machines. The extra wide base keeps the bench from rocking while under heavy weight. Nine positions adjust uniformly for quick and easy adjustment.
BUILT FOR COMFORT, CONVENIENCE, AND RESULTS
Not only is the Body-Solid PowerLift Bench | FID46 rugged, but it’s also the most comfortable bench on the market. Body-Solid won’t let any piece of fitness equipment in their line go without top quality DuraFirm padding.
Patented DuraFirm padding is specially designed not to rip or tear, or flatten out like ordinary foam padding does. With over two inches of padding this bench is extremely likely to be the most comfortable weight bench on the market.
It’s just keeps getting better, because the PowerLift bench also has a removable leg developer so the lower half doesn’t feel ignored. Leg extensions and curls are awesome for the development of the leg muscles and increasing flexibility in the knees.
Two sets of cushioned handgrips are there for support and stability when performing leg curls and exertions. For laying leg curls one can take advantage of the appropriate lower back support helping to push workouts and comfort levels to the extreme.
SOLID GUARANTEES & WARRANTEES
Because Body-Solid has the best warranty in the industry, this top quality machine is guaranteed. Body-Solid’s in-home lifetime warranty covers every inch of machine from the DuraFirm padded seats to the bushings and bearing of the leg extender. It just doesn’t get any better than that or more reliable when it comes to getting fit.
"Oh my god. This is an awesome quality piece of equipment! Very well padded, sturdy and heavy duty. Its huge/ long. Built to fit both short and tall. Tips if you have any trouble getting the seat pads to align to the frame during assembly... go back and tighten some of the screws on the side...that will alow the frame to move a bit to line up with the predrilled holes in the bench pads. Once you screw in and secure your bench pads...tou can go back and tighten everything. The instructions were a little bit lacking. But for the most part quite easy to follow. It took me about 3 hours to put together. But that's only because I was goofing off and watching tv in between."
~ Kyle M.