Body-Solid Seated Row Machine (GSRM40)
Was | Now $590.00
Save : $100
About
This Body-Solid Seated Row Machine (GSRM40) is the tool of the trade for building depth in the middle back and training the hard to reach lower lats. The uniquely designed GSRM40 is fully adjustable to fit all size users.
The extra-thick DuraFirm seat and chest pads position you for maximum pre-stretch which is crucial for deep muscle penetration an full range-of-motion.The Body-Solid Seated Row Machine (GSRM40) features four-way handgrips which widen or narrow to target resistance to the middle back resulting in accelerated muscle gains.
Warranty | |
COMMERCIAL WARRANTY | |
FRAME & WELDS: | Lifetime |
PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | 3 Years |
CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | 1 Year |
Specifications | |
Upholstery: | DuraFirm chest and seat pads. |
Weight: | 81lb / 36.74kg |
Dimensions: | 54"L x 44"W x 39"H |
FEATURES
Body-Solid Seated Row Machine (GSRM40) Key Features:
- DuraFirm™ chest and seat pads
- Easy access plate load system
- Oil-lite bronze bushings at all pivot points
- Extra-thick foam padded foot braces
- Weight posts are 1″ diameter and designed for use with Standard (Regular) Plates with 1″ center hole
- Compatible with OAS14 Olympic Adapter Sleeves (sold separately) for use with Olympic plates with 2″ center hole
- Ideal for home and commercial use
CUSTOMER QUESTIONS & ANSWERS
Is this a good rowing machine? Also does it give a good workout and do you recommend 8'' or 14'' sleeves?
I’ve had mine for about a year and it’s great. I love it. Really hits the middle back muscles, the 8 inch sleeves are perfect, 14 in would be way too long. hope this helps.
Answer #1 on July 18, 2014
So without the Olympic sleeve, it holds the smaller plates?
Katie, as others have said, if you remove the olympic sleeve it will now fit standard plates/ones that have 1″ hole diameters.
Answer #1 on November 14, 2016
How far apart are the handles?
The handles are adjustable.
Answer #1 on October 29, 2019
How much weight (total in lb) does it hold?
I’ve put the Olympic plate adapters on it and 250 lbs so far. No problems
Answer #1 on March 11, 2016
Does this have the Body Solid lifetime warranty?
in-home to the original owner – yes.
Answer #1 on December 28, 2018
I'm 5 ft 4 inches. Is this a good fit for me?
It has multiple adjustments so you should have no problem with this.
Answer #1 on October 3, 2016
Does it come ready for Olympic plates?
The Body-Solid GSRM40 Seated Row Machine comes standard with weight posts designed for use with Standard sized plates with 1″ diameter center hole. For conversion to use with Olympic plates with 2″ diameter center hole it is recommended to purchase (2) Body-Solid OAS14 14″ Olympic Adapter Sleeves
Answer #1 on July 20, 2016
Can this hold 5 45'a on each side?
It should be able to.
Answer #1 on October 25, 2018
Is using one arm at a time a comfortable and smooth. Or is it just designed for two arm movement?
Designed for two arms at a time far more. Awkward to use one arm at a time with any meaningful weight. Not being able to use one arm at a time is one of the only flaws of this machine however. One other small gripe I have is The size of the chest upper stomach pad. It could be a bit large and little softer. I have noticed with say 2 45s one each side and above the machine causes me chest upper abdominal pain after working out with it. Larger surface area of the pad might help.
Answer #1 on June 14, 2020
Does this machine work the chest
This is a great machine for arms and shoulders , with putting your chest against the pad you get some chest but very little !
Answer #1 on April 16, 2014
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Body-Solid Seated Row Machine (GSRM40)
Body-Solid Seated Row Machine (GSRM40) BS-GSRM40 Body-Solid Seated Row Machine (GSRM40) 5 4This Body-Solid Seated Row Machine (GSRM40) is the tool of the trade for building depth in the middle back and training the hard to reach lower lats. The uniquely designed GSRM40 is fully adjustable to fit all size users.
The extra-thick DuraFirm seat and chest pads position you for maximum pre-stretch which is crucial for deep muscle penetration an full range-of-motion.The Body-Solid Seated Row Machine (GSRM40) features four-way handgrips which widen or narrow to target resistance to the middle back resulting in accelerated muscle gains.
"After having this back /lat machine for about 3 months now I can tell you to not hesitate in buying it! I have been a competitive bodybuilder and have worked out for 20 years on some of the finest equipment on the planet.; This piece of equipment is good enough to call it among one of the best rowing machines I have ever used. Ergonomically it fits the range of the exercise absolutely perfect. Having the grip position adjustment for custom grip styles is fantastic. The only real disadvantages of this machines the width and space it takes up primary in the front of the machine and if you have space tightness in your home gym like I do and 2 you have to use both arms at once without the option of using one arm at a time. I also like the simplicity of the machine with only one pivot point no bearings and super quiet. In my mind a good piece of equipment is 1 simple in design, 2 built like a tank, and 3 effective trains the targeted muscles through it's range of motion. When using this machine you get all that and a true feel of free weight with the safety of a machine. It is the best back machine I have used up to date and was happy to add it to my home gym! I highly recommend it!"
~ Anthony
Body-Solid Seated Row Machine (GSRM40)
Body-Solid Seated Row Machine (GSRM40) BS-GSRM40 Body-Solid Seated Row Machine (GSRM40) 5 4This Body-Solid Seated Row Machine (GSRM40) is the tool of the trade for building depth in the middle back and training the hard to reach lower lats. The uniquely designed GSRM40 is fully adjustable to fit all size users.
The extra-thick DuraFirm seat and chest pads position you for maximum pre-stretch which is crucial for deep muscle penetration an full range-of-motion.The Body-Solid Seated Row Machine (GSRM40) features four-way handgrips which widen or narrow to target resistance to the middle back resulting in accelerated muscle gains.
"The machine does exactly what its constructed to do. It eliminates the stress on the lower back. You wont be able to lift as much weight as a bent over row but the exercise will be stricter and isolate your upper back better."
~ David V.
Body-Solid Seated Row Machine (GSRM40)
Body-Solid Seated Row Machine (GSRM40) BS-GSRM40 Body-Solid Seated Row Machine (GSRM40) 5 4This Body-Solid Seated Row Machine (GSRM40) is the tool of the trade for building depth in the middle back and training the hard to reach lower lats. The uniquely designed GSRM40 is fully adjustable to fit all size users.
The extra-thick DuraFirm seat and chest pads position you for maximum pre-stretch which is crucial for deep muscle penetration an full range-of-motion.The Body-Solid Seated Row Machine (GSRM40) features four-way handgrips which widen or narrow to target resistance to the middle back resulting in accelerated muscle gains.
"Good home machine for the price. Was easy to construct. Provides me full range of motion at 6 feet 1 inch tall. Can change hand grip position. Additionally, machine allows for generally smooth one arm movements. Requires sleeves for Olympic weights."
~ AC
Body-Solid Seated Row Machine (GSRM40)
Body-Solid Seated Row Machine (GSRM40) BS-GSRM40 Body-Solid Seated Row Machine (GSRM40) 5 4This Body-Solid Seated Row Machine (GSRM40) is the tool of the trade for building depth in the middle back and training the hard to reach lower lats. The uniquely designed GSRM40 is fully adjustable to fit all size users.
The extra-thick DuraFirm seat and chest pads position you for maximum pre-stretch which is crucial for deep muscle penetration an full range-of-motion.The Body-Solid Seated Row Machine (GSRM40) features four-way handgrips which widen or narrow to target resistance to the middle back resulting in accelerated muscle gains.
"This product is by far the best design ... sturdy enough for the serious lifter and has a lifetime warranty. The only negative was no assembly instructions ... only a picture of parts ... I managed to put it together but could have been much easier with instructions."
~ Steve C.