Body-Solid Semi-Recumbent Ab Bench (GAB300)
Was | Now $495.00
Save : $100
About
Wouldn’t it be great if there was an all inclusive ab bench biometrically designed for comfort and results? Well there is! Body-Solid gained worldwide recognition as the leader in Home Gyms and fitness equipment, and they’ve designed the ultimate bench for ab building and sculpting. Body-Solid Semi-Recumbent Ab Bench (GAB300) makes sculpting the perfect set of abs a breeze.
Let’s face it, lying on the floor even with a mat to build those abdominals is less than ideal, leading to back pain and less reps. When someone’s comfortable they work harder and longer. That’s what the semi-recumbent bench is all about. Semi-Recumbent Ab Bench puts comfort into the ab workout for greater results by upping reps, good form, and duration.
FITNESS PERFECTION SQUARED
Isolate the obliques, upper and lower abdominals with ease. Now knees raises and crunches can be done comfortably on one machine alone or in tandem producing faster results. Perfect for beginners as well as advanced fitness buffs with the capability to adjust to user’s ever-changing fitness needs.
Using the counterbalance feature helps beginners acclimatize themselves to the correct movements.
Super experienced fitness gurus can take advantage of the ability to add extra weight with the lock out feature and optional Olympic style plates to their abdominal routine, building better abs faster and more efficiently. Olympic plates are virtually indestructible and have a black satin finish. Nothing limits the capabilities of the GAB300 but the users own strength and endurance.
EVERYONE CAN PLAY
Designed for the everyday user in mind, the semi-recumbent ab bench has the smallest footprint available. Fits easily in a spare bedroom or un-used corner of the living room, or turn the garage or basement into a spacious gym wonderland. A five position seat and upper ab arm coupled with a four position lower ab leg support enables a trouble free work out for users of any size and shape, big or small.
Jointed foot support aligns perfectly for accurate lower leg and crunching movements.
Oh so comfortable DuraFoam padding makes the Body-Solid Semi-Recumbent Ab Bench (GAB300) one of the most comfortable ab benches ever to be out on the market. DuraFoam is patented foam used for padding that is guaranteed not to rip, tear or go flat like ordinary foam padding. The best part is DuraFoam is guaranteed to last the life of the machine.
BEST IN THE INDUSTRY
All of Body-Solid’s equipment has an electroplated powder coat which prevents scratching, chipping, and corrosion. This means that the beautiful glossy finish of this machine will also last forever. Plus the brawny frame is constructed of 2” x 3” steel tubing to make sure this is the most durable ab bench ever.
All of Body-Solid’s equipment is backed by the best warranty in the industry. They don’t shove some limited time warranty down your pocket book; this is a lifetime guarantee. Every nut, bolt, pulley and seat is covered, forever! Don’t take chances, build the best abs on the best machine, it’s guaranteed.
STRENGTH THROUGH ISOLATION? ABSOLUTELY!
Finally, a reason to sit up and take notice of substantial abdominal results made possible by the Semi-Recumbent Ab Bench.
By putting you in position to isolate different regions of your abdominal muscles, the GAB300 puts you in the driver’s seat for a controlled workout. Perform ab crunches and knee raises, independently or in tandem, as you conduct a comfortable workout from a biometrically correct position.
With the ability to adapt to users’ changing fitness needs, the GAB300 delivers an efficient workout for both beginners and advanced users. For beginners, the counterbalance option helps you master the exercise movement. As your abdominal strength builds, you can increase resistance by adding weights for a productive and challenging workout, limited only by your own increasing endurance and strength.
When it gets down to crunch time, the GAB300 Semi-Recumbent Ab Bench is the choice for those serious about establishing and maintaining six-pack abs and well developed obliques. Use your gut instincts and buy the best…Body-Solid.
Olympic style plates only. Weight plates optional.
THE ADVANTAGES OF USING THE SEMI-RECUMBENT AB BENCH
Owning quality fitness equipment encourages a very important aspect of strength training… motivation that will drive you to sculpt your body to its ultimate form.
You’ll have the tools to lose unwanted pounds and replace them with lean muscle mass. You’ll create a workout regimen that renders fatigue a distant memory. You’ll increase your endurance and achieve results with each repetition.
The Body-Solid Semi-Recumbent Ab Bench (GAB300) is packed with the features you want at a price you can afford. Best of all, you’ll achieve your goals and enjoy the results of superior engineering and design.
- A flatter stomach
- Better defined abs
- Well developed obliques
- A more defined chest
- A stronger back
- Well-muscled arms
- More powerful legs
Warranty | |
COMMERCIAL WARRANTY | |
FRAME & WELDS: | Lifetime |
PULLEYS, BUSHINGS, BEARINGS, HARDWARE, PLATES, GUIDE RODS: | 3 Years |
CABLES, UPHOLSTERY, GRIPS (NORMAL WEAR): | 1 Year |
Specifications | |
Frames: | All Body-Solid frames feature continuous, four side welded construction instead of the typical 2-side welds that have become common in the industry. We use heavy-gauge 2"x2", 2"x3" and 2"x4" 11-gauge, high tensile strength steel in our mainframes. |
Upholstery: | Our exclusive DuraFirm Pads are tear-resistant, extra-thick and ultra comfortable. We use the highest density foam in the industry for a lifetime of support without bottoming out. |
Finish: | An electrostatically applied powder coat finish protects all Body-Solid fitness equipment. This is the same process used on industrial machinery because of its durability. It resists cracking, chipping and corrosion and makes cleaning a breeze. |
Pulleys & Cables: | Fiberglass reinforced nylon pulleys are precision-matched to our cable diameter and revolve on seated ball bearings that never need maintenance and provide a lifetime of friction-free performance. |
Weight: | 100lb / 45.36kg |
Dimensions: | 69"L x 34"W x 52"H |
FEATURES
Body-Solid Semi-Recumbent Ab Bench (GAB300) Key Features:
Body-Solid is recognized worldwide as a leader in home gyms and commercial strength training equipment. Over 5 million customers are enjoying the results of strength training in their everyday lives. Our equipment is designed to fit a wide variety of lifestyles, space requirements and user sizes.
The Body-Solid GAB300 Semi-Recumbent Ab Bench puts you in position to build core strength as you define a chiseled midsection.
- 5-position seat, 5-position upper ab arm and 4-position lower ab leg support adjust to accommodate any size user.
- Ergonomically positioned handles provide a natural, fluid, biomechanically correct motion.
- High-strength frame is constructed from 2″ x 3″ steel tubing with an electrostatically applied powder coat finish.
- Compact design puts maximum functionality in a minimum required space.
- 2″ foam cushions with DuraFirm™ upholstery assure a comfortable workout.
- Upper abdominal resistance is achieved with lock-out feature.
- Lower abdominal counterbalance and resistance is achieved with lock-out feature.
- Articulating foot support self-aligns for correct lower leg and ab crunch movement.
- Upright seating position provides easy access.
CUSTOMER QUESTIONS & ANSWERS
How much weight can you place on the lower section?
50 lbs Max
Answer #1 on November 17, 2014
What type of plates fit the Body Solid GAB300 Semi-Recumbent Ab Bench?
The Ab Bench GAB300 will accept the Olympic style 2″ plates.
Answer #1 on November 25, 2012
Can somebody assemble it? How hard it is to assemble the machine?
It depends on the tools you have other than what’s in the boxes. I’d say assembly time is around 1 hour to 1 1/2 hours.
Answer #1 on February 20, 2015
Is it good for a 5'11" Man and does it have your legs at a ninety degree angle?
I’m 5’11 and not 90 degrees there’s 2 positions for your legs I love this machine eliminated all lower back pain and really works lower abs.
Answer #1 on October 26, 2014
Does the GAB300 come with olympic plates or are they extra.. if included what weights are included
The GAB300 does not come with any weights. However It only accepts Olympic plates not standard plates.
Answer #1 on February 10, 2013
What's the maximum weight for users?
Maximum user weight is 300 LB, 90 LBS on the weight
Answer #1 on December 8, 2016
Can you do back crunches with this machine?
Sorry no you cannot do back crunches is made to forward/stomach crunches with weight plates if wanted/needed.
Answer #1 on April 21, 2015
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"First off, I purchased this for my small aerobics room and it does not take up much space , even with the weight arm swinging through the air in the back of the unit. Secondly holding on to the upper levers and pulling forward and down flexes your upper abs very well and with enough repetitions you will get a great burn. Lastly I do not use the leg lifting part at all , I don't care for the angle or the fit, however I believe the GAB300 is still more than worth the money only using it for my upper abs. For me it is safe , fun and convenient."
~ Chuknor25
"Great ab machine plate loaded gives a good work out. High quality product from body solid. I have many machine by them all of them I have been happy with."
~ DDS
"This is a great machine helps alot and definetly will help creat those abs as long as your willing to put time in to it."
~ Vanessa