Total Gym ELEVATE Row Trainer
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About
The Total Gym ELEVATE Row Trainer is the only rower that emulates a rowing movement on an incline using adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.
Simple and fun to use, the ELEVATE Row™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.
Total Gym ELEVATE Row Trainer designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels. Folds upright for easy storage.
Benefits for the individual exerciser:
- Low level strength component with a cardio workout.
- Two levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.
- Low compression on the joints, especially the lower spine.
- Full leg and shoulder strengthening.
- Exercises can be progressed or regressed to accommodate all fitness levels.
- The resistance incline can be raised or lowered to adapt to all needs.
- Designed to adapt to all body sizes.
Training applications and biomechanics:
- Closed-chain partial loading of the joints.
- Platform provides option for single foot positions.
- Provides both concentric and eccentric loading.
- Trains prime stabilizers & proprioception.
- Multiple exercises and variations.
- Joint friendly, non-compressive.
Warranty | |
Frame: | 5 Years |
Moving Parts (rollers): | 1 Year |
Upholstery: | 90 days |
Specifications | |
Glideboard Range of Motion: | 31 inches [0.79 m] |
Weight Capacity: | Maximum user weight capacity of 400lbs [180 kg] |
resistance Level: | Two levels of resistance |
In Use: | 98” x 23.5” x 30” (L/W/H) [2.5 m x .6 m x .8 m] |
Unit Weight: | 98lbs [44.5 kg] |
Freight Weight: | 120lbs [55 kg] |
Freight Dimensions: | 75” x 26” x 14” (L/W/H) [1.9 m x .66 m x .36 m] |
Floor Space (area): | 12 square feet [1.1 square meters] |
Construction: | Steel with steel reinforced extruded aluminum rails |
Clearance: | Keep side areas clear 1.96’ or 0.6m minimum |
FEATURES
Total Gym ELEVATE Row Trainer Key Features:
- Low level strength component with a cardio workout.
- Adjustable bodyweight training.
- Eccentric and concentric phase load.
- Built for multi-planar movement with exercises such as biceps curl.
- Low compression on the joints, especially the spine.
- Two levels of Resistance
- Additional Duraband Pro for extra resistance comes standard.
- Ergonomically designed to perform correct rowing exercise.
- Computer display tracks training.
- Requires 12 square feet of floor space.
CUSTOMER QUESTIONS & ANSWERS
Is this easy to fold up and down all the time?
Not hard at all, even has wheels to roll it around. It’ll stand up against a wall and stay there but do to the footrest it’s about 2 foot thick so it will project of the wall some. if you are thinking about putting it in a closet, needs to be a big enough closet to allow for some room to maneuver in.
Answer #1 on May 5, 2019
Is this hard to assemble?
it comes all assembled. just unpack it
Answer #1 on July 29, 2019
How long is this when folded for storage?
About 74”.
Answer #1 on December 31, 2018
Does this unit have to be elevated or can it be like a normal rowing machine?
There are two elevations. The lower one is only slightly elevated (15-20 degree angle) and seems pretty similar to a rower.
Answer #1 on August 4, 2019
Does this have the computer display?
Yes.
Answer #1 on October 4, 2018
Is it magnetic? Hydrologic?
It’s neither – it uses gravity, resistance bands, and your body weight for resistance. To increase the resistance, you increase the incline. I suppose you could add resistance bands as well, but those are intended to be in place and stay in place.
Answer #1 on August 10, 2019
Does this roll easy?
Yes, it rolls easy as well. I move mine every day
Answer #1 on May 5, 2019
What is the weight capacity?
400lb according to Total Fitness Gym
Answer #1 on June 8, 2019
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(800) 771-2730
"This is great for all skill levels and almost any size! I have a bad knee, and was having trouble finding something low impact with high results. This is it! You get a full body workout while rowing seated on an incline, so your body weight works with gravity to simulate the resistance that would come from water exercise. You also have an option to add an additional band for even more resistance!"
~ Glenn
"Because of the design, you have many rowing options. I wouldn't change a thing. This machine gives you a very intense workout."
~ Nelson
"This is a wonderful addition to our home gym. Really gives you a great workout!"
~ Mary
"Love the rower because I work every muscle group. Love it mire bc it’s a Total Gym product....made in USA"
~ LP
"Awesome experience I train every day and it’s great for cardio and strength training"
~ Alexandra T.